the GAINS thread

[skarlorn]

The power of community is something I hadn't considered for crossfit. Most gyms are pretty anon. I prefer having a workout buddy buy haven't met one here yet. Even if crossfit seems silly, it has an awesome social element which cannot be underscored enuff

[LulzSect©]

Thanks dude!

[JurisDictum]

I like Crossfit -- but I don't really play sports. If your playing high intensity sports as is multiple times a week, Crossfit is a bit much.

Joe Rogan - How To Workout Smarter

https://www.youtube.com/watch?v=_fbCcWyYthQ

While most agree "never wake up sore" might be a bit of an overshoot. I think in general this mentality works. Crossfit is good if its your sport...but I don't think its going to make you a better football player in the long run.

Meanwhile, some extra low intensity strength and cardio work is pretty typical for Crossfiters.

[Llandris]

I think people just need to take it for what it is. I would say the majority of people that attend my gym are not trying to be at a competition level. Most are just trying to be healthier and exercising with friends. All workouts are scaled to the person, so whether you are a middle aged soccer mom or the 25 year old regional athlete, everyone creates their own intensity. I will be the first to admit, since I was on the outside looking in for years (and probably talked the most shit), you can't really speak on it unless you have done it yourself.

[skarlorn]

I failed to hit the gym today.

[Vheran]

I personally like my alone quiet time while working out, maybe even because I've mostly worked out at home. But CrossFit reminds me of squad/platoon PT and runs early in the morning in the Army. When I joined I was 17 and never worked out, but going through the suck and feeling awesome after a workout with a bunch of people is very motivating and what a lot of people need.

Anything to make these elves healthier, I say, is awesome.

[Mead]

Originally Posted by Vheran [You must be logged in to view images. Log in or Register.]

I personally like my alone quiet time while working out, maybe even because I've mostly worked out at home. But CrossFit reminds me of squad/platoon PT and runs early in the morning in the Army. When I joined I was 17 and never worked out, but going through the suck and feeling awesome after a workout with a bunch of people is very motivating and what a lot of people need.

Anything to make these elves healthier, I say, is awesome.

I was a 19d myself. Had a lot of fun and was very competitive at the time. I can't be bothered these days. I just like to do my thing and get out. But I too encourage any activity that's going to get someone off the couch.

I did have a really good back day today. Before I went I was facetiming my buddy, I put my hand up on the doorway pullup bar messing around and started cranking out some 1 handers. Surprised myself.

[Vheran]

Awesome, man. 35M pee.oh.jee here. you definitely had it more rigorous day in and out, though we always found a way to stay in shape and not look like we were only good for cleaning connexes lol. I'll get to one handers one day, keep inspiring man!

[skarlorn]

How's the hangover?

I like admitting my failures in this thread.makes me feel GEWD when I get back on that horse

Ty all for inspire me

[Raavak]

I know several people who are almost obsessed with Crossfit. They are in great shape and are always looking forward to getting back in the gym. Nothing wrong with that.

That's not me, though. The gym is my temple of solitude.