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			 i read out of respek but cannot help 
		
		
		
		
		
			
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			#2  
			
			
			
			
			
		 
		
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			 Anybody ever taken the Animal multivitamin packs? Every morning is life or death for me with these horse pills.. 
		
		
		
		
		
		
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			#3  
			
			
			
			
			
		 
		
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			 Quote: 
	
 For large pills (or even small non-coated) that are hard to get down I sometimes coat with honey. That makes it a lot easier to down with some water. Quote: 
	
 
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						Last edited by Mead; 07-28-2018 at 05:22 PM..
					
					
				
			 
		
		
		
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 I'm sorry. I vacated this thread for a good while after Cecily trounced on me, so I'm leaving again for real now. That's a promise.  | |||
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			#5  
			
			
			
			
			
		 
		
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			#7  
			
			
			
			
			
		 
		
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			 Re-starting my diet today after two weeks of horrible non-existent willpower 
		
		
		
		
		
			GAinZ 
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		God Bless Texas 
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			#8  
			
			
			
			
			
		 
		
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			 Quote: 
	
 WB to thr grind Sir. 
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			#9  
			
			
			
			
			
		 
		
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			 How is your face totally not skeletored out at this point? I lose 5 lbs and my cheeks cave in. I've decided, despite the uncomfortably high number on the scale, I look ok and am more fixated on maintaining the weight I've lost. I figure if I can keep this weight for a month or two longer, I can lower my body's weight set point. Really wish we knew more about set point theory, or how to change it more specifically. Time is my best guess. -23 lb since last Oct. No real change for a month. 
		
		
		
		
		
		
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						Last edited by Cecily; 07-28-2018 at 06:03 PM..
					
					
				
			 
		
		
		
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			#10  
			
			
			
			
			
		 
		
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			 Yeah, I don't think it's a theory. Male fat storage gets nailed first and female areas are new deposits. Well god dammit. That changes my plan. 
		
		
		
		
		
		
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