the GAINS thread - Page 34

Irulan · #**331** 03-09-2018, 03:45 AM

Quote:

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

Sorry to hear it pal. Rest up and recover more than u think u need. Then get into power walking or swimming or biking. Running is a great way to get hurt.

I felt like delaying this response for all the itrolleduso's I'd get if I just left it.

But I want to clarify I'm not injured. I'm just worried about the muscle healing itself back to peak performance rapidly.. or at all within a 24 hr windows. Want to make GAINS. In endurance and speed.

I'm actually super careful about stopping before the fatigue reaches painful injury prone levels.

skarlorn · #**332** 03-09-2018, 12:36 PM

if your muscles aren't conditioned you should give yourself 2 days off

Irulan · #**333** 03-09-2018, 02:39 PM

Quote:

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

if your muscles aren't conditioned you should give yourself 2 days off

Yeah, I started severly de-conditioned all around. I did get some sleep feel pretty good today. Need to remember to keep stretching.

Raavak · #**334** 03-09-2018, 04:54 PM

And foam roll.
Plus you look totally cool foam rolling.
Blabber on about myofascial release while doing it.

Or get lots of water, protein, and rest.

AzzarTheGod · #**335** 03-09-2018, 05:55 PM

Quote:

Originally Posted by Raavak [You must be logged in to view images. Log in or Register.]

Blabber on about myofascial release while doing it.

terrible idea in light of the Nasser conviction

Irulan · #**336** 03-09-2018, 06:25 PM

Quote:

Originally Posted by AzzarTheGod [You must be logged in to view images. Log in or Register.]

terrible idea in light of the Nasser conviction

https://www.youtube.com/watch?v=tu3nnOGAfdA

This is blabbering and looking cool. For those curious what foam rolling is.

I didn't know!

Thx Rav!

AzzarTheGod · #**337** 03-09-2018, 06:41 PM

Quote:

Originally Posted by Irulan [You must be logged in to view images. Log in or Register.]

https://www.youtube.com/watch?v=tu3nnOGAfdA

This is blabbering and looking cool. For those curious what foam rolling is.

I didn't know!

Thx Rav!

it has application for anyone who sits in a chair for long periods of time...spinal curvatures are very subtle and lead to damage later in life. hips n lumbar also

its necessary to decompress the spine. obviously if u already have back problems, its not a good idea. foam rolling is preventative

Irulan · #**338** 03-11-2018, 09:42 AM

Just broke my latest platue, lost 3 more lb <3

Jimjam · #**339** 03-11-2018, 09:43 AM

Had a stomach bug so have not been able to eat so well for a few days. I hope I didn't drop too much in the mean time.

Jimjam · #**340** 03-11-2018, 10:29 AM

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Live footage from Rivervale Gym.