the GAINS thread

[kaizersoze]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Deadlifts ?

I feel like the deadlift is better than all of those things

315, but I also do hex bar so im "cheating." Im working on progressive overload again on the big ones. Glutes are definitely strongest part of my low body so once my lower back and core can catch up I'm sure I'll rocket back up.

[Patriam1066]

I use hex bar too, that builds quads better anyway. I’d start going up on that. I honestly hate the leg press, I think it’s useless. Maybe work on form with squats?

Mead is probably the better person for this. Mead where u at bud

[campania]

Mass comes mainly from diet, second to that would be consistency with squats and making sure that you're getting within a few reps of failure on your working sets. Trap bar deads are a good movement, but tend to be more quad-dominant like Patriam said. You can adjust your body position and make it more of a hip hinge to get more hamstring involvement if you're after that. Deads in general aren't a huge mass builder, but there's something awesome about picking something heavy up off of the ground anyway

[Mead]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

I use hex bar too, that builds quads better anyway. I’d start going up on that. I honestly hate the leg press, I think it’s useless. Maybe work on form with squats?

Mead is probably the better person for this. Mead where u at bud

Haha I’m around. I’m glad the thread is still going strong. I don’t have the energy to pour into it anymore though.

The gym I was going to shut down for a while then limited their hours. I bought a home and made my own gym. Ordered a bunch of stuff from rogue and found some stuff on letgo. I finally completely it this past week. Pretty psyched. Will be getting back to my pre Covid Size.

[BiG SiP]

[You must be logged in to view images. Log in or Register.]

[Mead]

Originally Posted by BiG SiP [You must be logged in to view images. Log in or Register.]

[You must be logged in to view images. Log in or Register.]

Missed your memes bud. Stop getting yourself banned.

[BiG SiP]

thank you my fellow fire giant

[Tunabros]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

Missed your memes bud. Stop getting yourself banned.

make this phrase live rent free in your head

[Morton Jr]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

Haha I’m around. I’m glad the thread is still going strong. I don’t have the energy to pour into it anymore though.

The gym I was going to shut down for a while then limited their hours. I bought a home and made my own gym. Ordered a bunch of stuff from rogue and found some stuff on letgo. I finally completely it this past week. Pretty psyched. Will be getting back to my pre Covid Size.

Gym pic

[strongNpretty]

Originally Posted by Morton Jr [You must be logged in to view images. Log in or Register.]

Gym pic

Oh right, he built that new gym up. Lets see it Mead, lets see it!