#2731
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#2732
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I use hex bar too, that builds quads better anyway. I’d start going up on that. I honestly hate the leg press, I think it’s useless. Maybe work on form with squats?
Mead is probably the better person for this. Mead where u at bud
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#2733
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Mass comes mainly from diet, second to that would be consistency with squats and making sure that you're getting within a few reps of failure on your working sets. Trap bar deads are a good movement, but tend to be more quad-dominant like Patriam said. You can adjust your body position and make it more of a hip hinge to get more hamstring involvement if you're after that. Deads in general aren't a huge mass builder, but there's something awesome about picking something heavy up off of the ground anyway
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#2734
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The gym I was going to shut down for a while then limited their hours. I bought a home and made my own gym. Ordered a bunch of stuff from rogue and found some stuff on letgo. I finally completely it this past week. Pretty psyched. Will be getting back to my pre Covid Size.
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Last edited by Mead; 10-22-2020 at 09:08 PM..
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#2736
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Missed your memes bud. Stop getting yourself banned.
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#2737
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thank you my fellow fire giant
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#2739
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