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#511
05-29-2018, 07:51 PM
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missed gains today bc my tummy got upset by some tater salad.
:;( | ||
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#512
05-29-2018, 09:01 PM
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As a geriatric kind of guy, I just work out at the senior center three or four times a week. Only lift, press and pull 115lbs. It keeps me looking like a top heavy geezer but I'm OK with that.
OH, I walk fast 20 - 30 minutes on the indoor track too. Go me!
__________________
 Pacifism is great as long as everyone is participating. | ||
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#513
05-29-2018, 10:02 PM
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Go you!
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#514
06-05-2018, 08:58 PM
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BACK GAINS
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#515
06-06-2018, 10:30 AM
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Woke up, smashed my 4 scoops of Redcon1 MRE for breaki. Shit my pants cause that's how it goes after drinking a 500+ calorie beverage in seconds.. Downed the the standard 20 Animal Multi Vits, choked on 1 as usual. Let Wednesday beeegin!! Leg day after work today!
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#519
06-06-2018, 12:09 PM
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Today marks 365 days since I paid a man to slash my large intestine out of my body. Life is great and i'm making GAINS. (this is proof that you don't haev to be a victim mode cuck)
Taking off work today for the most part. will be making LEG GAINS prior to a 3 hour spa treatment jahweh blass | ||
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#520
06-06-2018, 02:42 PM
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actually i'mn going to do chest gains, thanks for asking!
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