#1761
|
||||
|
Quote:
*high fives* | |||
|
#1762
|
||||
|
Quote:
| |||
|
#1763
|
||||
|
Quote:
__________________
God Bless Texas
Free Iran | |||
|
#1764
|
|||
|
6.17 miles in 72 minutes with a 1 mile cool down. Avg pace trail running back woods 11.60min/mile.
Trail was really tight and interesting through bush. Lots and lots of boar. Also a lot of easy squats and lunges during cool down. Really really nice core strength developing. | ||
Last edited by Irulan; 01-26-2019 at 09:37 PM..
|
|
#1765
|
|||
|
(100 cal / mil * 30 * 12) / 3500 = about -10 lbs a year per mile you average every day.
4 miles daily = 400 cal and about 60-75 walking mins per day. = ~145,000 = -41 lbs without touching diet. I wanna do this. When I was doing 5 per day I did injure myself.. hmm. 2 & -200 | ||
|
#1766
|
||||
|
Quote:
PS: Tried a full body workout today. Did some random ass stuff. I did 7 sets of decline. 135 10x, 185 10x, 205 10x, 225 8x, 245 6x, 265 3x, 285 1x Coming for your bra size mead
__________________
God Bless Texas
Free Iran | |||
|
#1767
|
||||||
|
Quote:
Quote:
__________________
Quote:
| |||||
|
#1768
|
|||
|
Ya, I agree. Abs are made in the kitchen and all that. I’m not good at dieting tho. Moderate diet / moderate exercise is my plan. Too few carbs and I get mean.
| ||
Last edited by Cecily; 01-28-2019 at 09:02 PM..
|
|
#1769
|
|||
|
Agree patriam and mead. Learn to eartright and adjust that around the results, desired activity level.
I burned 6kcal / day at one point in my life and I just ate more, most of it unnecessary junk food. | ||
|
#1770
|
||||
|
Quote:
__________________
God Bless Texas
Free Iran | |||
|
Thread Tools | |
Display Modes | |
|
|