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Old 12-05-2021, 08:25 PM
starkind starkind is offline
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Default Whats the most ur ever benched?

280 lb here, most of the guys in my platoon 320-340 tho

400 was like kewl
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Old 12-05-2021, 09:37 PM
Patriam1066 Patriam1066 is offline
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315

At 280 currently, working back to it
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Old 12-05-2021, 10:49 PM
starkind starkind is offline
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315 pretty respectable.

I think... r now 30... maybe lol? Which is pretty good considering my current condition.

No shame in starting with the bar if necessary.
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Old 12-06-2021, 12:07 AM
Tethler Tethler is offline
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180 when I was in high school. Haven't picked up a free weight since, except to move it out of my way.
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Old 12-06-2021, 12:02 PM
Tunabros Tunabros is offline
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starkind is capping so hard that it's just sad
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Old 12-06-2021, 12:51 PM
starkind starkind is offline
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Tunabros!!! you are super ez to summon )
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Old 12-06-2021, 01:00 PM
Nocht Nocht is offline
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Tuna is gonna get scouted by the NBA with dunks like that.
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Old 12-06-2021, 01:37 PM
Skarne Skarne is offline
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335
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Old 12-06-2021, 01:51 PM
Jibartik Jibartik is offline
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I like to sit on park benches.
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Old 12-06-2021, 02:35 PM
unsunghero unsunghero is offline
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2 and a half plates on each side for 3 reps (I never try max bc no spotter), I hate doing math to figure out the weight. Bench is my weakest lift, don’t really have much motivation to ever improve it. My chest has always been borderline too big (compared to, say, delts and arms aesthetically) to the point where I completely stop lifting chest for weeks at a time to try to make it shrink, while also increasing lifts on other things too (called a body re-composition)

I also don’t lift chest the optimal way. I do flat back, when arched back is better. I can’t seem to “get” arched back. But it’s no biggie, because it’s more about aesthetics for me

Edit: God I wish I could lift, 2 more weeks of lost progress
Last edited by unsunghero; 12-06-2021 at 02:47 PM..
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