#1161
|
|||||
|
Quote:
Usually I just add in cardio if I do more than once a day. But you can also do traditional strength training same day...but the plan has to take muscle recovery into account. Quote:
| ||||
Last edited by JurisDictum; 09-03-2018 at 07:16 PM..
|
|
#1162
|
||||
|
Quote:
__________________
God Bless Texas
Free Iran | |||
|
#1163
|
|||
|
I shared a pizza & hotwings for dinner
#gains | ||
|
#1164
|
||||
|
Quote:
chest day today boys, i'll report back this eve | |||
|
#1165
|
||||
|
Quote:
| |||
|
#1167
|
|||
|
Hollywood is obviously steroidville...
If you ask these actors what they did to get their shirtless scene they all say: "well its like 6000 calories a day, and work out 6 days a week twice a day, and in 6 months after cutting WALA." for those, that's a steroid work out plan / results. | ||
|
#1168
|
||||
|
Quote:
| |||
|
#1170
|
|||
|
the fat stomach on one season was fake idiots
| ||
|
|
|