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  #161  
Old 10-03-2017, 08:17 AM
Baler Baler is offline
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I was cycling 10 miles at least 3 days a week all summer. But now that winter is coming I have to prepare for snow shoveling and dragons.
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  #162  
Old 10-10-2017, 02:04 PM
Raavak Raavak is offline
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getting ready for an 8 week bulk
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  #163  
Old 10-10-2017, 02:10 PM
Lulz~Sect Lulz~Sect is offline
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i have gotten into the habit of riding my bike to work most of the week

it's actually faster than the subway
  #164  
Old 10-11-2017, 07:27 PM
Valakut Valakut is offline
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Quote:
Originally Posted by Swish [You must be logged in to view images. Log in or Register.]
No not on a treadmill at least. I'm going to get back into some outdoor running as well (weather permitting) at which point I'll be doing probably smaller sprints (30 secs) at maybe 3 minute intervals?

Til then I think I've hit the wall on the treadmill - 14.2km/hour (constant) for 35 minutes seems unattainable, but I'm going to keep attempting it til it happens [You must be logged in to view images. Log in or Register.]
sprint for 4 minutes followed by 3 minutes of walking. do that 4 times in a row. you just began high intensity interval training. congratulations
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  #165  
Old 10-12-2017, 03:38 PM
JboxCSU JboxCSU is offline
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Half ironman 2 months ago
  #166  
Old 10-12-2017, 03:43 PM
Priceline Priceline is offline
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dropping weight via diet only considered "fitness" Swishtacles?

down about 35lbs. after starting Keto, only exercise is from walking around 5 miles a day though not all at once.
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  #167  
Old 10-12-2017, 04:02 PM
skarlorn skarlorn is offline
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had to wait 1 mnth since my last op to do any exercise but now i'm back on that jam keeping the body slim and toned and healthy in preparation for my third and final op this year so i can finally shit out my asshole again

god bless (me)
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  #168  
Old 10-12-2017, 05:45 PM
Lhancelot Lhancelot is offline
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Quote:
Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]
had to wait 1 mnth since my last op to do any exercise but now i'm back on that jam keeping the body slim and toned and healthy in preparation for my third and final op this year so i can finally shit out my asshole again

god bless (me)
How long have you had to use a bag now?
  #169  
Old 10-12-2017, 06:34 PM
AzzarTheGod AzzarTheGod is online now
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Quote:
Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]
Since mid June.
i know a guy who had the same condition and basically the same procedure. he is stuck with a bag for life.

is it because he failed to fully explore his surgery options with alternative procedures? reading your story I cant help but wonder if that is the case....

if so, that is pretty fucked up that someone can fuck themselves over by not doing serious homework.
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  #170  
Old 10-12-2017, 06:44 PM
loramin loramin is offline
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Quote:
Originally Posted by AzzarTheGod [You must be logged in to view images. Log in or Register.]
he is stuck with a bag for life
They are making crazy breakthroughs in medicine all the time now (eg. https://www.israel21c.org/startup-pr...newed-dignity/). I would be pretty surprised if people (in developed countries at least) are still using bags twenty years from now.

Still a shitty long time to wait though [You must be logged in to view images. Log in or Register.]
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