the GAINS thread

[sacman08]

100 push-ups, 100 sit-ups, 100 squats and run 10 km everyday.

[Kaveh]

I don’t do that cross fit level BS. I’d be in rhabdo

[Bigsham]

your body will adapt to it , gotta change it up

[Kaveh]

May I did 100 pushups a day + 100 miles cumulative running

I’m gonna get to 60-70 miles running, so failed there, but doing the pushups fairly easily

June I’m doing 30 pull-ups / 20 chin ups a day. Probably won’t be able to do that. Oh and I “lift” 4 times a week. I was using resistance bands and dumbbells while the gyms were closed, back in the gym now

[Jimjam]

No recovery days on the same exercise for a whole month?

[Bigsham]

not possible unless steroid healing

[Kaveh]

Originally Posted by Jimjam [You must be logged in to view images. Log in or Register.]

No recovery days on the same exercise for a whole month?

The running I am not gonna be able to do, 100 miles was too much at age 55. I’ll probably get to 70. The pushups are trivial now though, I’m doing archer pushups and prowler pushups to make them harder

And I’m not on roids, I have Genghis khan blood, no need for cheating

[Mblake81]

Friday gainz, bbq chicken and beans w/ nanna pudding.

Also Andrew just posted a new video.

[You must be logged in to view images. Log in or Register.]

[kaizersoze]

I hate running, but im getting faster. 2 miles in 15 and a half minutes, the rest of the half mile I ran done by the 20 minute mark. .7 miles left in my 20 minute timer left till I'm as fast as I was in cross country. I never appreciated how fast that is until now.

[Bigsham]

its very fast, work on weightlifting you are probably way too skinny pulling those numbers unless your early 20s