#2561
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so I sat down and did all my math today, for the 10 pounds I want to lose I can do it in 43 days if I am strict to what I am planning for my nutrition. 3 cups of quinoa, 18 oz chicken breast, 3 tablespoons of butter, 2 scoops of whey and I threw in an extra 130 calories for my coffee / preworkout. Now it just takes the dedication [You must be logged in to view images. Log in or Register.]
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#2562
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Fruits and vegetables pimp
You’ll have a STEMI at 40 adhering to that diet
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God Bless Texas
Free Iran | ||
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#2563
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It isn't going to be permanent, just until goal weight. A month and a half wont kill me [You must be logged in to view images. Log in or Register.]. Though if it does become really unbearable I will adjust slightly and add some fruits and veggies to help cover what I don't get from multivitamins.
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#2564
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Gotcha. I too, am struggling with weight loss. Can’t cut out alcohol 100%, that’s my goal
for October
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God Bless Texas
Free Iran | ||
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#2565
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Whale comeback1
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#2566
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Quote:
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#2567
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I am down to 200lbs from 237. 6’1” male in early 30s. My short term goal was 215, intermediate goal was 200, and long term goal is 185. I have lost my man boobs; my waist is smaller than my chest; and I have gone down 4 pant sizes. I am starting to get definition too.
I ran a cut program. I started with a 3 day full body weight training program (a 5x5 with a few isolation exercises here and there; however not SS or SL) then progressed to a 4-5 day muscle pairing split with cardio sprinkled in for flavor. Diet is the most important part for obtaining an aesthetic physique imo. I reduced my caloric intake by 200-500 calories from my TDEE and cut down on unrefined carbs and alcohol. I focused on getting 0.5 to 0.8 grams of protein per pound of body weight (some recommend up to 1-1.5 but this can be hard on your kidneys long term). For anyone interested in losing weight and looking good naked, I suggest running a cut program while lifting weights. I did some of the buff dudes worksouts (a fun, approachable YouTube channel). Once you make it past the first month or two, you’ll be hooked! I recommend the beginner routine with the cut program. I also am doing the 12 week program.
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Merimac 60 Warrior | Merrius 60 Mage |Ketheryn 60 Druid | Amory 60 Enchanter | Merrian 59 Bard
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#2568
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Quote:
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#2570
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Quote:
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