Lose Weight

[unsunghero]

What I think is a dark horse that is more impactful than any of these factors in weight loss is what I’ve seen loosely referred to as a “metabolic set point”

I don’t have nearly the info or credentials to define it better but my own layman definition is a combination of things keeping your body “used to” and expecting a particular ratio of fat to muscle

Losing weight is so significantly less miserable when given enough time for the body to generate a new metabolic set point as homeostasis. When that happens, all of a sudden eating too much will make the body suggest eating less, while eating too little will bring a reasonable level of hunger. Not the ravenous, hollow, holy shit I can’t function I’m so hungry level of hungry which happens as the fat is being lost but before the body can settle into a new metabolic set point

I have felt this personally myself when I was able to shift to having consistently less fat than before and keep it long enough, but it took what felt like months

https://m.youtube.com/watch?v=

[unsunghero]

Not really about weight loss but about men’s issues, with fitness influencer Mike Thurston, the most objectively good lookin dude on the planet and the one I would probably bang if I were gay. Listened to the entire thing at the gym and found it interesting

Mike didn’t say as much insightful stuff, but Chris sure does. The men’s issues section starts at 24min and is labeled in the video timeline

https://m.youtube.com/watch?v=

[unsunghero]

Too many people too fat for the military [You must be logged in to view images. Log in or Register.]

And apparently it’s getting them hurt

[aussenseiter]

Tromp forced to admit height, weight

The 76-year-old told officers that he stands 6 feet and 2 inches tall and weighs 240 pounds, Mediaite reported citing sources.

With a Body Mass Index (BMI) of 30.8, Mr Tromp falls in the clinically obese category, according to the Centers for Disease Control and Prevention metrics.

[unsunghero]

Originally Posted by aussenseiter [You must be logged in to view images. Log in or Register.]

Tromp forced to admit height, weight

Coming as a surprise to no one

With his diet, it truly is a wonder he’s still alive. Unless he exaggerates the amount of McDonalds…

[unsunghero]

Needed some hustle porn to get out the door for a triple cardio day (hike, swim, run)

https://m.youtube.com/watch?v=

[unsunghero]

I want to be able to do full body physique update, but I really have no idea how to flex everything at the same time. Next one ima try to get the zyzz pose down maybe. This one is just post-run tonight (no pump), but beach physique aesthetics on point so far

Remember, I’m gay for posting, and you’re gay for looking (covered up my junk to be tasteful tho)

[unsunghero]

^
Once again, disclaimer, because I’m an honest fellow:

[Patriam1066]

Does that mean roids?

[unsunghero]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Does that mean roids?

You mean test? Sometimes [You must be logged in to view images. Log in or Register.]