Lose Weight

[booter]

got in a few turns at the local ski resort this weekend. conditions still ok here in socal. hopefully i can sneak in one more day before the season is over.

also did a few black diamond runs -- not bad for my 2nd time skiing in my adult life!

[Pulgasari]

Downside of becoming an anti-seed-oil freak?

I'm sold on bringing back beef tallow fries 🍟

[Bonebrain]

Originally Posted by Pulgasari [You must be logged in to view images. Log in or Register.]

Downside of becoming an anti-seed-oil freak?

I'm sold on bringing back beef tallow fries 🍟

It would be a good move. Making gainz this past year, moved 32,000lbs total with my abs alone last week, gains for me. Gym is made of steel and drywall, no adobe to be found (thankfully). I don't hear the club music.

Steak and Eggs.

[Bonebrain]

Zack Strength
Bow Tied Ox
The Steak and the Egg
Dr. Shawn Baker

*Steak, eggs, guacamole, rich butter, raw honey, real salt,
Fairlife protein, Lifeway kefir, creatine.
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[Pulgasari]

Originally Posted by Bonebrain [You must be logged in to view images. Log in or Register.]

*Steak, eggs, guacamole, rich butter, raw honey, real salt,
Fairlife protein, Lifeway kefir, creatine.
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Be careful of who turned you onto this diet; you might end up on a statin.

Then you'd really have an axe to grind.

[Bonebrain]

Originally Posted by Pulgasari [You must be logged in to view images. Log in or Register.]

Be careful of who turned you onto this diet; you might end up on a statin.

Then you'd really have an axe to grind.

Move a little more and eat well.

Note: Go poke Zack with that statement, it'll be funny.

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[Pulgasari]

Originally Posted by Bonebrain [You must be logged in to view images. Log in or Register.]

Move a little more and eat well.

Note: Go poke Zack with that statement, it'll be funny.

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[Bonebrain]

Originally Posted by Pulgasari [You must be logged in to view images. Log in or Register.]

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Be careful of who turned you onto this Sheldonposting;

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[Pulgasari]

Originally Posted by Bonebrain [You must be logged in to view images. Log in or Register.]

Be careful of who turned you onto this Sheldonposting;

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I just wanted to say hi.


Nudes in profile

[GreenWillz]

I currently weigh 97 kg.

I decided to take a more holistic approach to losing weight. So, I've been following the steps from this guide on a holistic lifestyle that emphasizes mindful eating, consistency (no skipping meals), and regular movement.

My aim? To lose at least 15 kg. But I'm wondering if this is a realistic target. It feels like a significant amount, but I'm committed to making sustainable changes in my lifestyle to reach it. Any tips or recommendations from others?