the GAINS thread

[LulzSect©]

made skarlon mad today

reaches summit, taps sbmuti

[skarlorn]

Lol I just feel sorry for your sad little east coast hills

[Cecily]

Sick of weighing between 190-195. Held that for about 2 months now. I'm heading out to do a couple miles and see if I can restart my 12pm-6pm intermittent fasting window. I had so much energy the last time I was doing that till I cheated and couldn't get back into it. Tomorrow might suck till noon.

[bigjeff100]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

Lol I just feel sorry for your sad little east coast hills

Chriiiiiiistmas in the nooooorthweeeesst! Is a gift, god wrapped iiiiiin greeeeeeeeeen!

[Cecily]

Haven't eaten for 3 hours and my body is already mad at me.

[Cecily]

We all have rough patches in life. One day I'm gonna get a house by a lake though.

[skarlorn]

High t can make your hair fall out too dude. Please remove your shit lord edginess from the gains thread

[bigjeff100]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

High t can make your hair fall out too dude. Please remove your shit lord edginess from the gains thread

For real, I balded in my 20's. Shaved it off right away. If i had a chance at hair again, i'd never take it. Regardless, T levels had NOTHING to do with lack of hair today.

[Patriam1066]

Originally Posted by Snappers [You must be logged in to view images. Log in or Register.]

Id like to add people who questioned my diet I have an amazing diet, I don't eat anything processed at all and I cook most of my meals unless I eat out, and eating out for me is a real restaurant not drive thru.

Whey has a very important function, I stay up till about 2 am and I eat dinner at 6pm

Most people on any physical fitness program will get super hungry a few hours before bed and unless you go to sleep 2 hours after dinner a snack of some type is in order.

Almost any snack I can think of has sugar, which will shit on your metabolism and daily gains if you eat it at 9.

If you skip the snack, you might potentially eat no food for almost 9 hours then go to sleep for 8ish hours, that's too long.

Whey in milk replaces the BAD snack with a "Pretty" good snack, I say pretty good because milk has 12g of sugar per cup

the protein will also help you heal what you do that day while sleeping, last night for example I came from my normal bikeride and felt so great I did a set on bench

added 2 reps per set and added another set so far so gains happening for sure, not even sore today and had a HUGE Breakfast

Also like to remind posters this is the GAINS Thread for physical fitness

Basically luls has no business here since he has critically low T ( Bald )

Staying up til 2 AM = poor

Seek employment, Christ, and positivity. Your negative levels are over 9000

[Mead]

Went to Morton's steakhouse today for lunch. Was decent. Easily consumed 2k-2k5 calories. Going to put in work with my dip belt in a few. Got 3 plates on there for the last few reps last week. Tris getting real stronk. Bis still need some work but not too far behind.

Gainz