the GAINS thread - Page 157

AzzarTheGod · #**1561** 11-02-2018, 06:03 PM

Quote:

Originally Posted by clevergirl [You must be logged in to view images. Log in or Register.]

Just ran 2.2 miles. Not really "running" at an 11:00min pace, kept heart rate up though. I swear I could walk that faster. But trying to retrain muscles.

No advice needed.

huge cringe at jogging or running of any kind. terrible for the joints and hips

im elyptical only.

America · #**1562** 11-02-2018, 06:18 PM

Quote:

Originally Posted by AzzarTheGod [You must be logged in to view images. Log in or Register.]

huge cringe at jogging or running of any kind. terrible for the joints and hips

im elyptical only.

wke as shit.

running and jogging are okay if you make the effort to do it over varied terrain (ie, hiking). they don't really have that east of the rockies. and people voluntarily live there lol

in swamp it's bike and ellipt

Jimjam · #**1563** 11-02-2018, 06:38 PM

Fucked my knee up this year. In my excitement I cycled too hard back home from work to take my lil boy to his first day of school. Almost 2 months later and it still isn't right. I think the saddle sank too low so I lost the correct ride height. le sigh.

Something to keep in mind if you are bike curious.

America · #**1564** 11-03-2018, 12:59 PM

1600cal of ego waffle and ??? in butter for breakfast

i miss my daddy

JurisDictum · #**1565** 11-04-2018, 02:42 AM

I hear that not running or jogging actually lowers your bone density. At the same time it is possible to over do it. The line depends on the person / specific types of runs. Some might be good at 2 runs a week and others might be fine with 6 days a week until they're 90 years old.

Mead · #**1566** 11-04-2018, 08:45 AM

Weighed in at 159.5. Half a pound from my goal and 34 pounds heavier than after I broke my leg. I'm the strongest I've ever been and feel great. Once I see 160 I'll try for 170.

Gainz

Cecily · #**1567** 11-05-2018, 09:14 AM

203 weigh in this morning. +10 lbs since started job. ~2 weeks off E. Think body is trying to get back all the muscle I lost: ravenous.

Job ends tomorrow. 15 hours left of walking in torrential rain trying to keep a clip board of paper dry between today’s double shift and tomorrow’s single on Election Day.

I think I hate politics more than I did, but I worked hard and I’m proud of it. Today is going to be 10 hours of varying levels of this. Wish me luck lol.

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Jimjam · #**1568** 11-05-2018, 11:32 AM

Quote:

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

203 weigh in this morning. +10 lbs since started job. ~2 weeks off E. Think body is trying to get back all the muscle I lost: ravenous.

Job ends tomorrow. 15 hours left of walking in torrential rain trying to keep a clip board of paper dry between today’s double shift and tomorrow’s single on Election Day.

I think I hate politics more than I did, but I worked hard and I’m proud of it. Today is going to be 10 hours of varying levels of this. Wish me luck lol.

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Looks like a standard Autumnal midday in England (besides the diagonal parking).

Great job weathering the storm of the job; have you made any provisions for what you will do next?

America · #**1569** 11-05-2018, 11:34 AM

whats up with the E cecily? *nudges you strongly*

ScaringChildren · #**1570** 11-05-2018, 12:03 PM

I bought one of those calorie counting watches over the weekend.

Binged on some porn and it thinks I ran a marathon.