Lose Weight

[unsunghero]

Originally Posted by nostalgiaquest [You must be logged in to view images. Log in or Register.]

Get yourself some heating/cooling gel compression bands for recovery. I got a good one for my ankle after I broke it and it really really helped. I’m actually wearing it right now cuz I’m a dumbass and apparently fell off my bike while riding home from a friends bday party blacked out drunk. Fucking Netherlands lol.

I also now swear by my electric foot bath. Not sure if it’d help for shins specifically, but my feets love it.

Kk I’ll check into them ty

[unsunghero]

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[unsunghero]

One of the friends I made at the gym was an older guy who came up to me as I was doing these and asked if I was practicing for sex or something (I was doing them with a 70lb dumbbell resting on my pelvic bone)

I told him they are to build glutes, that I didn’t know their name so I just call them “butt thrusts”. Then we got to chatting. He talked to me every day he was there since. Too bad he’s gone now though, hope not dead

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[unsunghero]

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[GinnasP99]

Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]

One of the friends I made at the gym was an older guy who came up to me as I was doing these and asked if I was practicing for sex or something (I was doing them with a 70lb dumbbell resting on my pelvic bone)

I told him they are to build glutes, that I didn’t know their name so I just call them “butt thrusts”. Then we got to chatting. He talked to me every day he was there since. Too bad he’s gone now though, hope not dead

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Pull ups, sit ups, push ups. Those are fuck ups.

[unsunghero]

Originally Posted by GinnasP99 [You must be logged in to view images. Log in or Register.]

Pull ups, sit ups, push ups. Those are fuck ups.

Ha, I like your name better, that’s their new name

[unsunghero]

Louis CK still got it

https://m.youtube.com/watch?v=

[Jibartik]

Book burning leftist establishment tried to kill the man.

[unsunghero]

One unequal thing between men and women when it comes to getting in shape for a movie or tv role is the level of shape expected and the effort required

Both generally are expected to shed some fat, ideally close to around we’ll say 10% bf for men and maybe 18%bf for women

But then the real differences begin. The men usually have to put on an additional 10-20lbs of pure lean muscle. This causes some debate and controversy. These actors can’t say they took illegal substances, so instead they will say they tortured their bodies for months at a time with 4 hour training sessions/day and eating nothing but chicken broccoli and rice. And that’s probably true. But in addition to that, many also secretly put their health at risk taking illegal drugs that are hard on their heart and organs. No one drug tests them, so why not?

So both sexes have to diet hardcore. But then men have to torture their bodies for months and sometimes take illegal drugs under the table to achieve the desired physique

Imagine how much more convincing female action heroes would be if they did the same? But it’s ok, they get a pass to appear frail and weak

[unsunghero]

^
One of the few who can admit some, but probably not all. No actor is going to say “I took a schedule 3 substance” because you just admitted a crime on camera


People need to understand the difference in effort and risk between a strong male action lead and a “strong” female action lead in their favorite movie or tv show. So much for equality…