the GAINS thread - Page 165

ScaringChildren · #**1641** 12-06-2018, 03:34 PM

Irulan · #**1642** 12-12-2018, 04:59 PM

10:38 pace now. Getting through legs + runs without too much soreness. Working upper in.

Irulan · #**1643** 12-12-2018, 05:02 PM

Quote:

Originally Posted by bigjeff100 [You must be logged in to view images. Log in or Register.]

I'm finding that I am addicted to buying leggings.. I'm that guy who wears leggings under his shorts [You must be logged in to view images. Log in or Register.] And i sure do love all the awesome designs and colors!!! I see why women like these things haha.

They feel good. Compression is amazing. It's like antigravity. I don't see why anyone wouldn't want that: )

bigjeff100 · #**1644** 12-12-2018, 05:49 PM

Quote:

Originally Posted by Irulan [You must be logged in to view images. Log in or Register.]

They feel good. Compression is amazing. It's like antigravity. I don't see why anyone wouldn't want that: )

Keeps everything where it's supposed to be too [You must be logged in to view images. Log in or Register.]

Irulan · #**1645** 12-13-2018, 03:34 PM

Did another booty day today. I think I am going to stick with this program but pick the next level up.

Im having to restrain myself. I overtrained last week and felt it a bit. Really easy to do with me not getting proper rest and food. I wish i had a proper workout room to.

bigjeff100 · #**1646** 12-13-2018, 04:19 PM

Quote:

Originally Posted by Irulan [You must be logged in to view images. Log in or Register.]

Did another booty day today. I think I am going to stick with this program but pick the next level up.

Im having to restrain myself. I overtrained last week and felt it a bit. Really easy to do with me not getting proper rest and food. I wish i had a proper workout room to.

What were the effects of overtraining that you felt?

Irulan · #**1647** 12-13-2018, 04:54 PM

Quote:

Originally Posted by bigjeff100 [You must be logged in to view images. Log in or Register.]

What were the effects of overtraining that you felt?

Super sore like the flu and I had a hard time like even stretching and holding my arms out. And it was a little harder when I went to exercise Tuesday. Like I was sleepy and depressed.

misterbonkers · #**1648** 12-13-2018, 05:02 PM

decided to start doing prepared meals, at least for dinner. weight loss gains hopefully. first up was Jamaican curry chicken breast, white rice, and madras lentils. I have no idea how much I should be portioning for, so I made what I would normally eat, just 7 times over. came out super tasty, could easily be a staple meal if I don't get tired of it

Irulan · #**1649** 12-13-2018, 05:09 PM

Nice. I am probably going to start shakes and break the 36hrs fasts since my physical activity is way up.

I still want to juice on some days. Keep my metabolism going with serious mineral fuel. No longer getting headaches at all lately so I am doing something right.

JurisDictum · #**1650** 12-13-2018, 05:47 PM

Quote:

Originally Posted by bigjeff100 [You must be logged in to view images. Log in or Register.]

What were the effects of overtraining that you felt?

Overtraining is sometimes used to talk about serious medical cases of overwork that require mild hospitalization, time off etc.

But a lot of times I call it "Overtraining" if I didn't recover enough before trying to exercise again -- thereby getting diminished results.

I think others tend to use it this way too.