the GAINS thread

[skarlorn]

Happy for you man. Dune is great.

Patriam do u ever use cable for your flies or always free weights?

[Patriam1066]

Cables. Cable crosses build defined pecs. Also I love hogging a cable machine for 30 minutes and watching the frustration on the faces of the Chinese

[skarlorn]

At gym now. Pull downs at 145x10

God bless back

[Irulan]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

At gym now. Pull downs at 145x10

God bless back

Does a pull up hurt your back? Can't do them?

[skarlorn]

I started off much weaker. In fact at my current weight I can probably only do 4 or 5. With more reps I'll do better gains. I plan on switching to pull-ups when I'm repping 10 to 12 20% below bodyweight

[Irulan]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

I started off much weaker. In fact at my current weight I can probably only do 4 or 5. With more reps I'll do better gains. I plan on switching to pull-ups when I'm repping 10 to 12 20% below bodyweight

Cool, I don't know how this works, I'm going to consider that nextime I get back in the game. No shame in making GAINS.

[Saludeen]

Just do full body but keep it under an hour so its not detrimental. More intensity and more efficient since you can go again after 2 day rest rather than waiting 3 or more with a split.

[Patriam1066]

Leg day. Over 190 lbs now

[Baler]

Skarlorn you're lacking moral fiber.

[skarlorn]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Leg day. Over 190 lbs now

nice bro

I have stalled out at 195. I really want to get back to pure lean and highly visible abs so I haven't been able to push up to 200 this bulk season.

But the gains are still alive. I took it easy yesterday and today because I'm going Rock CLimbing this evening with an attractive female scientist and I want to bang her, so I kept my muscles fresh and strong.

Will make sick forearm gains this evening. Tomorrow i'll probably have to do multiple upper body groups because on Thursday I have another date.

Socialzing with women really cutting into my gains routine

side note: i've had to slow down leg days because my legs and ass are so strong that it's hard to find good dress pants that fit my slim waist and don't tear at the seams thanks to the leg muscles