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  #21  
Old 10-09-2021, 09:11 PM
Ooloo Ooloo is offline
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A major part of fitness is simply your age, which largely determines your base rate of metabolism. And then there's always a genetic component. We all know people who eat like pigs and are always stick thin, and other people who really try hard and can never lose that extra weight.

As much as the internet is full of bullshit, it's also a great resource and just using google you can determine exactly what will work for you and your situation, without having to give any money to scam artists or snake oil quacks hawking magic cures.

And even just calisthenics. Ten times a day just get up and do ten pushups, whenever you want. That's 100 pushups a day, scale it up\down as needed. If you're really out of shape, even one week of doing that will make a huge difference, and it will get easier to do.
Last edited by Ooloo; 10-09-2021 at 09:20 PM..
  #22  
Old 10-09-2021, 09:27 PM
alphys alphys is offline
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exercise is literally killing people. Body dysmorphia is triggered especially when people FOR NO REASON OTHER THAN VANITY are working out. Then, if its required because of a job, they should be required to cover up.

Its all genetic predisposition and therefore out of your control and you should not flaunt.
  #23  
Old 10-09-2021, 09:46 PM
Penish Penish is offline
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i forgot the world was immortal until covid came along, my bad guys, only covid kills people now
  #24  
Old 10-09-2021, 09:47 PM
Whale biologist Whale biologist is offline
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Quote:
Originally Posted by alphys [You must be logged in to view images. Log in or Register.]
exercise is literally killing people. Body dysmorphia is triggered especially when people FOR NO REASON OTHER THAN VANITY are working out. Then, if its required because of a job, they should be required to cover up.

Its all genetic predisposition and therefore out of your control and you should not flaunt.
*predestination

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  #25  
Old 10-09-2021, 09:47 PM
unsunghero unsunghero is offline
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I had made this meme in Microsoft paint and posted it on Facebook back in the day

It has a quote said by “Red” from the movie Shawshank Redemption
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  #26  
Old 10-09-2021, 09:53 PM
alphys alphys is offline
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I wanna tell you old Andy went ATG with 700lbs, but I want to tell you a lot of things that never happened at Shawshank as long as I been here. There is something to say for what he tried to do with those sisters watching. They roughed him up proper, he would come out with some new stretch marks or covered in proton powder, but he never said anything.
  #27  
Old 10-09-2021, 09:59 PM
unsunghero unsunghero is offline
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This first shirt I already own but in this cool dark red color, was BroScience youtuber merch

Second shirt I’m gonna buy and wear to the next 5k I end up doing
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  #28  
Old 10-09-2021, 10:00 PM
alphys alphys is offline
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Quote:
Originally Posted by Whale biologist [You must be logged in to view images. Log in or Register.]
*predestination

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Aight Imma let you in fer realz.

Predisposition is which hand you be slappin' them hoes with.

Predestination is if she got dat money or not.

Ya err me?
  #29  
Old 10-09-2021, 11:27 PM
unsunghero unsunghero is offline
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Run from where I park to the base of the mountain + cardio hike + run back to vehicle

And then just did a shorter run tonight

Really hitting the pavement in prep for this Vegas trip


Did you know humans are one of the kings of on-foot travel of the entire animal kingdom? Our ability to lose heat through sweat and the efficiency of bi-pedal movement in terms of energy expenditure make us top tier among animals

In fact if you put a horse against one of the best distance runners, the horse would die before the distance runner had to stop

So the next time you are doing a walk/run, remember you are the best in the animal kingdom at this
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Last edited by unsunghero; 10-09-2021 at 11:30 PM..
  #30  
Old 10-09-2021, 11:44 PM
imperiouskitten imperiouskitten is offline
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Quote:
Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]
I had made this meme in Microsoft paint and posted it on Facebook back in the day

It has a quote said by “Red” from the movie Shawshank Redemption
ebin.

[You must be logged in to view images. Log in or Register.]

i put it on imgur for posterity
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