#21
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#22
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Fruit, especially apples, have pectin which is extremely good for your gut and a natural appetite suppressant. I mostly eat apples, grapes and strawberries. I do avoid oranges because they're just too sweet. Limes and lemons are ok though. This is my extremely anecdotal ruleset but it's worked for me. | |||
#23
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No carb fruit diet is my favorite
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#25
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Go throw rocks around in the forest to make hikers think that you're bigfoot
And then come back to this elvish society of scribes for more medical advice | ||
#26
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there are no essential carbs...we can make everything we need but a few fats and protiens. gluconeogenesis for carbs.
is this true? | ||
#27
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#28
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Quote:
https://www.diabetes.org.uk/guide-to...fruit-diabetes | |||
#30
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its called caloric deficit
you're welcome OP | ||
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