the GAINS thread - Page 134

Schaduwridder · #**1331** 10-05-2018, 08:34 AM

why does the gains thread have a picture of a confused abomination weirdo in it?

Lets stay on topic

Gains last night ran till I couldn't anymore then brisk bikeride

bigjeff100 · #**1332** 10-05-2018, 09:31 AM

Diet change coming... pasta gainz on the way...

Schaduwridder · #**1333** 10-05-2018, 10:31 AM

nooooooo

say no to carbs for 1 month try it

bigjeff100 · #**1334** 10-05-2018, 10:34 AM

Quote:

Originally Posted by Schaduwridder [You must be logged in to view images. Log in or Register.]

nooooooo

say no to carbs for 1 month try it

Negative. I'm waking up in the mornings weighing 135.. That's not ok... Cutting carbs would be the worst advice somebody could give to a hard gainer...

Schaduwridder · #**1335** 10-05-2018, 10:36 AM

you want fat and low t or muscle and rock hard boners?

your choice

bigjeff100 · #**1336** 10-05-2018, 10:46 AM

Haha that's not how it works Tomato...

Patriam1066 · #**1337** 10-05-2018, 11:01 AM

Add some sweet potato, brown rice, and if you can stand it (I can’t), quinoa into your meals. Maybe eat a cup of oatmeal in addition to your normal breakfast

bigjeff100 · #**1338** 10-05-2018, 11:03 AM

Yup those are all normal carb intakes for me.. But i just burn it off.. Not caloric enough.. I turn to pasta as my only option haha.

Mead · #**1339** 10-05-2018, 02:13 PM

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It took me a while to find it but this post is a good motivator for bulking up. Try not to focus on the types of foods he talks about eating and just the amount of food.

Schaduwridder · #**1340** 10-05-2018, 02:25 PM

quinoa is good

brown rice is good

pasta is BAD ( Flour is bad )

corn is bad