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  #831  
Old 07-25-2018, 10:10 PM
Mead Mead is offline
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Quote:
Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]
that's hyuge

I'd like to get up to 195 by october.
Yea he’s a god damn monster. He got the brains, brawn, and best looks. [You must be logged in to view images. Log in or Register.]. He is very strict about his chest routine and has seen awesome results with the program.
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I think OP thought Rants and Flames meant "O gosh darn I'm so angry about this thing! O look, here's a place where I can vent about that!"

But didn't realize that this is more like... P99's 4chan or something.

except instead of random anons its a shark attack of a small clique that posts here all the time. so he's doubly fucked.
  #832  
Old 07-25-2018, 10:47 PM
Patriam1066 Patriam1066 is offline
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Send it to me as well plz thxxx
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  #833  
Old 07-25-2018, 11:11 PM
Mead Mead is offline
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Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]
Send it to me as well plz thxxx
https://www.t-nation.com/training/si...adlift-program

He uses this deadlift program but for bench. Same exact routine stated.
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Originally Posted by kb2005 View Post
I think OP thought Rants and Flames meant "O gosh darn I'm so angry about this thing! O look, here's a place where I can vent about that!"

But didn't realize that this is more like... P99's 4chan or something.

except instead of random anons its a shark attack of a small clique that posts here all the time. so he's doubly fucked.
  #834  
Old 07-26-2018, 07:04 AM
Patriam1066 Patriam1066 is offline
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Originally Posted by Mead [You must be logged in to view images. Log in or Register.]
https://www.t-nation.com/training/si...adlift-program

He uses this deadlift program but for bench. Same exact routine stated.
Thanks man. I’m gonna start this next week
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  #835  
Old 07-26-2018, 08:06 AM
Respecter Respecter is offline
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nice!
  #836  
Old 07-26-2018, 12:23 PM
skarlorn skarlorn is offline
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Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]
Thanks man. I’m gonna start this next week
  #837  
Old 07-27-2018, 12:19 PM
skarlorn skarlorn is offline
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i am going to buy some DUMB BELLS for my home b/c i could do arms a lot more and going to the gym specifically for arms is kind of annoying to me
  #838  
Old 07-27-2018, 12:26 PM
bigjeff100 bigjeff100 is offline
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Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]
i am going to buy some DUMB BELLS for my home b/c i could do arms a lot more and going to the gym specifically for arms is kind of annoying to me
I have these for my gym at home! Love these.
http://www.powerblock.com/
  #839  
Old 07-27-2018, 12:39 PM
Baler Baler is offline
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Check out some of the ways prisoners work out. May be able to save a few bucks.
no joke

examples
Burpees, dips, fill a sheet or garbage bag with some weight and use that as a free weight. a bunch of magazines in a bundle for example.
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Told this to Rogean, Nilbog & Menden.
Last edited by Baler; 07-27-2018 at 12:44 PM..
  #840  
Old 07-27-2018, 12:39 PM
LulzSect© LulzSect© is offline
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Thanks gramps!
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