#2251
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Been doing this: https://www.youtube.com/watch?v=H01oGIS1C_g
Glad I watched it again, I was doin it wrong. That gonna build my shoulders at all? This dude is cool as shit so I'm watch more of his stuff. | ||
Last edited by Cecily; 04-19-2019 at 04:38 PM..
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#2252
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#2253
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#2254
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__________________
<Millenial Snowfkake Utopia>
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#2255
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Rear Deltoid Flys Reverse Curls (you should be able to feel the intense burning in the back of your shoulders if you have the appropriately challenging weight and rep-duration) Shrugs Deadlifts Lunges (with weight) Upright Barbell Rows Pullups will strengthen your back so that it pulls your shoulders back in correct alignment instead of having rounded/slumped shoulders Rear Deltoid Flys target the back of your shoulders to assist in correcting poor shoulder/back posture Reverse curls, while strengthening your forearms and biceps, also work out an area of the back that is hard to target with rear-deltoids/pull ups. Don't ask me how, it just fucking burns back there after doing 4 or 5 sets of reverse curls at 60 to 80lbs. Shrugs (strengthens where your lats connect to your neck/spine (also increases neck size, one of the measures used in determining bodyfat% per the navy bodyfat calculator) Deadlifts - Fixes anterior pelvic tilt by strengthening your lower back Lunges (I use the squat bar to load up about 100lbs) - lengthens and strengthens the abductor muscles that run from your gooch to your abdomen in addition to strengthening your quads/glutes. So, for most, there's essentially two primary issues that can be symptomatic of poor posture, underdeveloped lower back muscles, glutes, and inner abductor muscles when weak/atrophied cause your pelvis to tilt forward giving the appearance of a "pooch"/gut even when your actual body fat% is low Sloped/Rounded shoulders primarily because the upper back/rear deltoids are not strong enough to naturally pull your shoulders back/up. | |||
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#2256
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#2257
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Will do! Thank you so much!
It makes a pretty striking difference in how I look, so posture gonna be my next self-improvement obsession. | ||
Last edited by Cecily; 04-19-2019 at 05:03 PM..
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#2258
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#2259
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That's interesting. I'm just trying to avoid bulking upper body, but I'm in real bad physical shape I've found. 2 mi walk is winding me, but I've done 6 miles this week so hoping that cardio gets easier. Inactivity / muscle loss hitting me pretty hard. Never did weight training ever. Think faster recovery time relates to lower muscle mass? Or lower muscle mass is easier to repair.. that would make sense.
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#2260
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Recovery is more about sleep and nutrition
__________________
God Bless Texas
Free Iran | ||
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