Lose Weight

[unsunghero]

Who I’ve been the most entertained by:

Willie T, Greg Doucette, Jesse James West

Who I’ve gotten the most new lifting techniques from:

Ryan Humiston (dude knows his shit), Dr Mike Israetel, and AthleanX

https://m.youtube.com/watch?v=

[unsunghero]

When the doctor says this is literally do or die, right now

And the person still doesn’t…Is it because they don’t believe the doctor or just don’t care or both?

This dude is FUCKED [You must be logged in to view images. Log in or Register.] Your mom is too fat herself to keep you disciplined

https://m.youtube.com/watch?v=

[unsunghero]

Hot yak action from last Friday, dodging the obstacle course logs

[unsunghero]

Late start doing regular hike this morn, barely got there in time before they close the hike at 11 to stop us from killing ourselves in the heat. And by us I mean the weak

Luckily, workout started early when my keureg spilled coffee everywhere so I punched it a few times. And it was Carmaggedon driving today, everyone honking at each other, sirens, accidents. Felt like I was driving through fucking Baghdad…

[Patriam1066]

Originally Posted by unsunghero [You must be logged in to view images. Log in or Register.]

Got out of the heat up near Payson this fri/wknd

Kayaked 3.5 miles yesterday (haven’t gotten the pics yet from dad tho), hiked a pretty trail near a stream, ate the asshole out of that dead deer

Was a good trip!

Is that an Australian shepherd? Good man, those are good dogs

[unsunghero]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Is that an Australian shepherd? Good man, those are good dogs

Ya that’s my dad’s Aussie Jake, who I call Jake the Wonder Dog

He can ride a skateboard on his own. He does competitive agility tournaments, the ones where they race around the obstacle course

He also…dock dives!

[unsunghero]

I also prefer to do more cardio and eat more, rather than do less cardio and starve myself, even tho the latter is like 5x+ more effective for weight loss

Crazy how Jay Cutler can keep that kinda size even on TRT still

https://m.youtube.com/watch?v=

[Dolalin]

I'm down another kilogram and a bit since I got back from Spain. Not much changed, almost exclusively fruit and protein (biltong, nuts). Two apples and grapes/melon every morning. I mostly skip dinner. No food after 6. All of it together works to control my appetite.

[norisoriyama]

What the...

[Cyber Ninja]

Man I thought this thread would be about a fat p99 player's journey to a healthy lifestyle. Then I forgot what forum I was on [You must be logged in to view images. Log in or Register.]