the GAINS thread

[JurisDictum]

I always wanted a more square jaw like Filbus here. I have a small chin that makes me look a bitch.

[Mead]

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Couple weeks back in the gym after 4 months off. Feelin the gains. Feelin real gud. Got another 10 pounds of muscle to gain until I’m happy.

[skarlorn]

c u REAL soon

[skarlorn]

Great pecs on mead tho very ample and cuppable mate what's the chest routine

[Mead]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

Great pecs on mead tho very ample and cuppable mate what's the chest routine

Today was :

Dumbbell press x 4-5 sets of 6-8 reps
Decline barbell bench x 4 sets 6-8 reps
Throw in some calves to give my chest a little break
Flies on flat bench or machine x4 sets of 8-10 reps
Incline press on smith machine x4 sets 6-8 reps
Another calf exercise, sometimes I do some abs
Will finish myself off with as many pushups I can do x3 sets until my face hits the ground

Every couple of weeks I will change up the routine. I will start my day off with incline dumbbells or something like that.

[Swish2]

don't forget leg day.

[Mead]

Originally Posted by Swish2 [You must be logged in to view images. Log in or Register.]

don't forget leg day.

I do legs 2 times a week, plus an hour spinning here and there, and 100 calf raises every day. The Calf raises are 2 up 2 hold 2 down. Takes about 10 minutes to do. But that shit will make you grow.

[JurisDictum]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

Today was :

Dumbbell press x 4-5 sets of 6-8 reps
Decline barbell bench x 4 sets 6-8 reps
Throw in some calves to give my chest a little break
Flies on flat bench or machine x4 sets of 8-10 reps
Incline press on smith machine x4 sets 6-8 reps
Another calf exercise, sometimes I do some abs
Will finish myself off with as many pushups I can do x3 sets until my face hits the ground

Every couple of weeks I will change up the routine. I will start my day off with incline dumbbells or something like that.

The routine is producing great results. Looks like he's got some great sculpting exercises, compound lifts, and some really high intensity stuff at the end to round it all out.

The only thing I'd say is make sure to hit the back -- but I'm sure you know what you're doing better than me seeing how far you are along.

[chadtwoke]

lol guys thats not him. it is well known that everyone on this forum is fat, balding, and impotent.

[Raavak]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

...and 100 calf raises every day. The Calf raises are 2 up 2 hold 2 down. Takes about 10 minutes to do. But that shit will make you grow.

That's the secret to calves. People bitch about genetically small calves, but you just have to work them differently and consciously. Not that mine are great (I dont have nutsack looking calves [You must be logged in to view images. Log in or Register.] ), but they are bigger than they were !

Help Me, My Calves are Small