the GAINS thread - Page 43

Vheran · #**421** 04-23-2018, 09:40 AM

Thanks guys. I had some really heavy family/wife relationship stuff that was weighing me down that kind of got settled this weekend and I feel like I have the energy finally to really get this ball rolling. Luckily I eat good, so now I need to get into eating more and killing it. Will post a first picture after today's workout to begin progress reporting.

EAT GOOD SLEEP GOOD KILL IT

Patriam1066 · #**422** 04-24-2018, 10:49 AM

Back day

Really felt the barbell rows today (in a good way). Also trying to massively cut calories. The goal is 180 lbs and 12% body fat. I'm at 193 lbs currently and probably 18% body fat. Oh yeah, my math may be wrong

Irulan · #**423** 04-24-2018, 12:02 PM

Quote:

Originally Posted by holesum [You must be logged in to view images. Log in or Register.]

survived the big CUTS it shonuff do hurt tho. nervous system str8 rerouted physically. i'm a cyborg from several angles w a very atypical & expensive anatomy, likely 1 of a kind. plz pray for my fine motor control.

will bve presenting a series of 1 handed southpaw unhinged oxycodone-cycle rants soon i think.

U'res in Christ,
holesum

I'm praying 4ur arm

Patriam1066 · #**424** 04-24-2018, 08:57 PM

You revealed she's Asian. Tell her to pretend she's North Korean and cut back

J/k but for real don't let bitches do that. I keep my wife from eating too much chocolate because ice told her I'll #leave if she doesn't stay hAwt

I'd actually never leave her but I hope the threat helps!

Jimjam · #**425** 04-25-2018, 01:44 PM

Quote:

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

I've been failing to CUT since I have a concubine visiting me I have been eating a lot more and doing sex

Win some lose some

There aren't so many calories in pussy and ass.

Hope this helps.

Patriam1066 · #**426** 05-01-2018, 01:06 PM

Gonna do back tonight

Drank too much playing catan yesterday. I had several live oak hefeweizens (mid tier passable beer but not great). Ten was rolled 9 times and 6 & 8 combined were rolled less than 6 times total

(Sorry I lost)

Vheran · #**427** 05-01-2018, 07:51 PM

Oh man I made a post the other day to bump but it was on mobile and I guess it glitched out and never submitted.

Just got readmitted to my school after taking a semester off, so now I can use their awesome gym again and start to actually do the lifting. Until then I've been doing HIIT training hitting the reflex bag, doing core, and doing push ups. Been intermittent fasting for a few years now, with cheat days every once in awhile. But when I start lifting, just because I'm so lean, I might dump that for awhile.

Did 30/60 hill sprints yesterday and my shoulders are sore for some reason. Did a two mile run as fast as I could 3 weeks ago and did it in 14:35 so I'm hoping to get that down while still putting on mass.

Patriam1066 · #**428** 05-03-2018, 09:04 PM

Quote:

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

KILL THE WEAK

GOT HARD READING THIS 1

Jimjam · #**429** 05-04-2018, 03:40 AM

I've upped my weight 13% since starting this project.

Praz halfling diet. Horrah for picking up heavy things.

Been working on endurance as I've now exceeded my minimum gain target!

Jimjam · #**430** 05-05-2018, 07:32 AM

Goddamit Filbert!

I went to get some new shirts, needed xxl to fit across my shoulders, but my waist is an m, so everywhere but shoulders was too loose. I guess work the lats and other chesty regions to try fill out.

Or get fat, work on the old beer belly / bingo wing combo.