#2311
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Switching it up to subway or wawa probably a good idea though. Think it was Redgar whose 1200 diet plan for me years ago was a subway sub cut in thirds and eaten throughout the day.
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#2312
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You would think so, but there’s that first pass of the liver you have to consider. Oral route for estrogen drops its bioavailability to something like 5%, whereas transdermal, sublingual, and buccal routes are as good as you can get short of injections. I dissolve mine under my lip and it takes a couple hours to disintegrate and absorb, so I generally try to take my pills after I’m done eating so I don’t swallow any.
Here’s more information if you’re still curious: https://www.ncbi.nlm.nih.gov/m/pubmed/8530713/ Hope this helps! | ||
Last edited by Cecily; 05-19-2019 at 08:05 PM..
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#2313
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#2314
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We have basically a half Murph today:
400m run 25 pull ups 50 pushups 75 airsquats 400m run rest 5 minutes repeat Need this, worried about Murph next weekend [You must be logged in to view images. Log in or Register.].
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#2315
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What's an air squat? Sounds like a fart. I don't think it's a fart.
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#2316
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Its just a body weight squat
Todays Strength (shoulders) Weight 95# Reps; 10-9-8-7-6-5-4-3-2-1 Barbell strict press pushups time 6:51 Murph is coming
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What goes on within the petition forum?
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#2317
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#2318
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Ac joint finally healed up:
Barbell bench 1min break between sets 180 x 7 185 x 6 190 x 5 Supersets cable flies >tricep pushdowns no breaks 180 x 6 > 85 x 6 165 x 8 > 70 x 8 150 x 10 > 55 x 10 135 x 14 > 40 x 14 100 x 20 > 30 x 20 Pushups to failure. Done in under 20 mins. Will return tonight after work. | ||
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#2319
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Pullups (overhand, 1 minute break on sets) 10, 8, 6
Bicep curls (cable isolated, eccentric accentuated 1 minute break on sets) 80x12, 95x10, 110x8, 125xfailed on 6th Dumbell rows (eccentric accentuated, 1 minute break on sets) 65x10, 70x8, 75x6 Lat pulldowns (1 minute break between sets) 120x12, 140x10, 160x8, 180x6 Gave the chill black dude that runs the front desk 2 free cases of preworkout and 1 case of protein drinks because racist. | ||
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#2320
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Check stronglifts 5x5, 3-2-1 etc.
12 rep sets means ur at approximately 55 to60% of ur 1 rep max, which means ur conducting an anaerobic workout that isnt conducive to strength training or building muscle mass. Plus im focusing on the eccentric when its in the higher rep ranges. Higher rep count, given that ur failure rep is no higher than rep 16, is good for hypertrophy or sculpting so this month im starting sets in that range pyramidding up to fast twitch sets that are conducive to strengrh training and mass building. Look at marathon runners physique, theyre doing leg exercises in a nigh unlimited rep count thereby performing anaerobic exercise. Do they look like they have massive legs? Or well defined beanpoles for legs? | ||
Last edited by Thorondor; 05-22-2019 at 02:32 PM..
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