#2401
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New deadlift pr 445lbs.
Gainz.
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#2402
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You have no idea whether maxing first increases your relative risk of injury. Do you have evidence to support this? Does the evidence have external validity (ie, does it examine the same lifts at the same loads you're discussing?). Both sides are plausible. Are you less likely to be injured if you allow your body to warm up for the most challenging lift? Or are you less likely to be injured if you approach your max fresh and un-fatigued? Keep in mind that many lifters compromise their form as they fatigue, and compromised form is a common source of injury. I don't understand what it is about lifting that damn near universally inspires people to spout bro-science, but any online discussion about lifting anywhere invariably ends up reading like a Cosmo article. As a physical therapist, it really grinds my gears. The true marker of someone who really knows their shit about most of these issues is "We don't know what the truth is on this matter, the evidence is conflicting, but here's how I do it, and why, and this is how it works for me..." | |||
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#2403
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None of you are fit lol
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Originally Posted by Detoxx View Post I tried my hand at rotating with the casuals. It was at this point I decided to no longer be kind to the casuals as they have extreme short term memory. They did this to themselves, unfortunately. Quote: Originally Posted by Maner View Post No one in A/A cares that you aren't getting pixels. In fact after the last suspension wave the attitude is to stop letting the casual guilds get anything even remotely of value. | ||
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#2404
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And if you have been following my posts in this thread, which I'm sure you haven't, I always stress the importance of excellent form, full ROM, resting, and a proper diet. But congrats on getting paid shit and stretching people for a living? Lmk if you wanna spout some more shit off.
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#2405
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The quiz I took said I was mostly C’s: Definitely need to stop overloading my CNS.
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#2406
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#2407
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A physical therapist is a masseuse
Hope this helps
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#2408
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#2410
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The testosterone in this thread just spewed all over the place. Seriously tone it down a bit. I'm pretty sure that the automatic assumption of everyone reading this thread is that none of us hold medical degrees. I've read this thread as mostly a place that people can come talk through gain progression, talk about different ways to approach goals, etc. I'm glad you are a PT Lune, but the reality is exactly what you said, the "science" of lifting can be incredibly subjective and tends to need to be based on each individual.
So lets just assume that every post comes with the caveat of "We don't know what the truth is on this matter, the evidence is conflicting, but here's how I do it, and why, and this is how it works for me."
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