the GAINS thread

[ScaringChildren]

Originally Posted by Wonkie [You must be logged in to view images. Log in or Register.]

she's a good girl

and a communist

[Wonkie]

Originally Posted by ScaringChildren [You must be logged in to view images. Log in or Register.]

and a communist

right a good girl

[ScaringChildren]

Originally Posted by Wonkie [You must be logged in to view images. Log in or Register.]

right a good girl

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[Mead]

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

I had a pack of them from my dad's old army gear my friends and I abused each other with. Huffing ammonia good for gains?
Reading a bit about it. I don't feel good about anyone habitually inhaling strong chemical irritants.


https://www.ncbi.nlm.nih.gov/pubmed/15369278

While I wouldn't do it myself, the study is for long term exposure to high concentrations of ammonia gas. There is no evidence to suggest that using the low levels of ammonia during training causes any adverse long term health effects. But there's always a risk for irritation for any substance foreign to the lungs.

[bigjeff100]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

While I wouldn't do it myself, the study is for long term exposure to high concentrations of ammonia gas. There is no evidence to suggest that using the low levels of ammonia during training causes any adverse long term health effects. But there's always a risk for irritation for any substance foreign to the lungs.

There's the man i was lookin to hear from. Whatup Mead, thanks for comin thru on this.. So you've never tried huh? I am expecting a slight burn for sure, from what i've read. I don't really have addictive qualities, nor am i a power lifter, so i can't see me going anywhere with these. Just kinda wanted to make sure it's safe for me to try, and give 1 a shot...

[Mead]

Originally Posted by bigjeff100 [You must be logged in to view images. Log in or Register.]

There's the man i was lookin to hear from. Whatup Mead, thanks for comin thru on this.. So you've never tried huh? I am expecting a slight burn for sure, from what i've read. I don't really have addictive qualities, nor am i a power lifter, so i can't see me going anywhere with these. Just kinda wanted to make sure it's safe for me to try, and give 1 a shot...

I've smelled them before. They're often used on patients in an attempt to bring them back to consciousness. It smells like ammonia. Really terrible. I've never had a problem with motivation and concentration for a lift, so I wouldn't bother putting myself through that. But try it out if you want.

[Mead]

I actually met Larry Wheels in November when he flew into Miami. The videos and photos don't do him justice. He's enormous, and a super nice dude.

[Irulan]

https://recipes.mercola.com/bone-broth-recipe.aspx

[bigjeff100]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

I actually met Larry Wheels in November when he flew into Miami. The videos and photos don't do him justice. He's enormous, and a super nice dude.

Haha i'll do it for science then!! But yeah the thought of smelling piss capsules is a turn off for sure. Just figured i'd try.. what the hell?!

In other news. Larry Wheels.. Been watchin him train with Thor for his first strongman event , i'm super excited for him! Can't be easy to do what he does, come from where he came from, and then completely do a 180 and train for Strongman.. I hope he slays at the comp. Been watchin my man Brian Shaw ramp up his training too!

[Patriam1066]

Anyone have an idea on macros for muscle maintenance / gain while cutting fat? I’m doing minimal cardio these days. I get in 7-8000 steps per day and lift 4 days a week. 201 lbs, 5’10”, turn 54 super bowl weekend. Keto works for me for weight loss but not for muscle building. Thanks in advance. god bless