Are you leveling up outside of EQ? (fitness thread)

[katrik]

In the midst of a diet myself, trying to get back to 120. Currently @ 135, so almost there. Dieting sucks! I'm doing like around 1000 ish cals a day, mostly protein/greens. Sucks the energy right out of you.

[Raavak]

GDI re-f'd up my extensor tendon again last night.

I might have to do this...
http://startingstrength.com/resource...in-firing.html

[Raavak]

And maybe also try Peptide IGF 1LR3 injections.

[AzzarTheGod]

Originally Posted by Raavak [You must be logged in to view images. Log in or Register.]

And maybe also try Peptide IGF 1LR3 injections.

assuming you get the actual peptide intact without any damage (hopefully by prescription at a clinic that deals with HRT) its difficult to say whether it will reach the injured site or not.

natural IGF in the body is released in such a specific and controlled fashion it basically creates itself where it needs to be, so IGF never has to deliver itself from the bloodstream AFAIK anyway.

For me personally on my shoulder separation (was caused by blunt force trauma, shoulder was torn so bad it was in a sling for several weeks) I used HGH and pseudo-site injected as much as I could without taking any risks with the delivery of it while going through rehab on it. Its like 95% today with good rehab. There is no science behind intramuscular HGH but it seemed to help me, and if it didn't, it was at least as good as acupuncture which has benefits on its own.

[Vekonis]

Just got my purple belt in Brazilian jiu jitsu fairly recently. Pretty awesome sport

[Slathar]

All my shits are liquid and I only eat McDonald's.

[Slathar]

Originally Posted by Fungus [You must be logged in to view images. Log in or Register.]

I have to say that's pretty impressive turnaround young man.

I run to, but purely off road trail stuff and on my own + my dog in most instances. Distance for each run is usually decided within about first 1km and varies between a quick 5km to marathon distance. I'm entering my first official trail marathon on 28th October doing Norfolk Coastal event but purely to see when I actually need to hydrate distance wise opposed to pr- planned meet up with wife.

Goal for 2018 is to do a trail ultra marathon plus later in year I hit 50 so off to Scotland to do Rat Race Coast to Coast event (105miles run, cycle and kayak in a day). 2019 goal is half Ironman and then potentially full Ironman the year after.

When I started 2yrs back I was 83.3kg and now 73kg, before that I was a downhill mountain biker so fairly fit just damaged my hands too much so had to give it up, hence the running.

I'm sure you'll progress to marathons but try trail stuff first, way more relaxing and less damage to your joints plus the real beauty is I can run 18km and see no one for the whole run *bliss*

Flydd - Europa

Pro tip: get a car to avoid running.

Deluxe pro tip: use it to go to a McDonalds drive through.


bitch

[AzzarTheGod]

Originally Posted by Slathar [You must be logged in to view images. Log in or Register.]

McDonalds

My man *daps hammer*

[Lhancelot]

Originally Posted by AzzarTheGod [You must be logged in to view images. Log in or Register.]

My man *daps hammer*

[You must be logged in to view images. Log in or Register.]

[Swish]

Originally Posted by Slathar [You must be logged in to view images. Log in or Register.]

Pro tip: get a car to avoid running.

Deluxe pro tip: use it to go to a McDonalds drive through.


bitch

Trade it in for a Subway at least Slarfar, and keep away from the meatball subs.