#3
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I heat my home with wood during the winter and spend all summer gathering it, which is quite a workout. So yes.
However, like any good EQ player I also have my moments of shameful slobbery. | ||
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#4
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Physicality an issue but the real problem with adults are our mental guidelines.
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#5
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By aerobic they mean cardio, and 5 hours a week is a lot. I wonder what % of America can honestly say they are meeting or exceeding those requirements?
The majority of people I talk to who aren’t immediate family (I come from an athletic family), such as friends and co-workers say they exclusively just lift weights Over time I have kind of adopted the cynical perception that everyone hates cardio and almost no one does it… | ||
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#6
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Quote:
If you can watch the carbs and maintain steady lean protein intake, it's not too hard to be in shape and still eat nearly anything you want, just moderate. It's always funny in MMA post-fight press conferences where some dude who is in amazing physical condition is just sitting there eating a big slice of pizza answering questions. | |||
Last edited by Ooloo; 10-08-2021 at 04:27 PM..
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#7
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Quote:
I can and have run hundreds of miles on treadmills but always prefer outside too. Outside is so much more dynamic...just last night I had a neighborhood dog trying to bite me as I ran, lol never know what the road might show you today [You must be logged in to view images. Log in or Register.] I agree too on the cheat meal part. I used to try to hardcore diet to where I wouldn't even put spreads on my sandwiches and just ate them dry, stuff like that. I'd crash off them and then rebel against the diet. I don't even like the concept of dieting, because it implies temporary to me. I always tell people if its not a way of eating you are ready to continue for the rest of you life, you're just going to put the fat back on eventually So I definitely do the occasional cheat meal. Yesterday this hispanic co-worker brought in cheesecake Churros, oh man was that good, and I don't even like cheesecake... | |||
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#9
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6'3
190lbs hair to butt 18%ish body fat Scando/German No allergies Kettlebell routine W 45lb 3x week for general maintenance I hate cardio though unless its rowing, so got a really nice rower and always hit that HIIT when I feel like it. I was very NEET from like 12-19 though so was like 150lbs and only the constant masturbation saved my heart. | ||
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