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  #51  
Old 10-14-2021, 04:52 PM
unsunghero unsunghero is offline
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Quote:
Originally Posted by starkind [You must be logged in to view images. Log in or Register.]
And more lifting.
Keep at it!

Every day. Don’t compromise with yourself, just tell yourself this is what I do now

Only a suggestion tho on my part. You do you
  #52  
Old 10-17-2021, 02:24 AM
unsunghero unsunghero is offline
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Thought I was gonna break 16k steps today. Did my run/cardio hike/run this morn then a shorter run this afternoon. After that swam some laps for like 20min. Overall probably about 3 total hours of cardio today, but spaced out

Today was my favorite, what I call an ACD, an All Cardio Day [You must be logged in to view images. Log in or Register.]
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  #53  
Old 10-17-2021, 07:54 AM
BlackBellamy BlackBellamy is offline
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I read this topic as "Do you meet the physical attractiveness guidelines for Americans??" and I just came in here to post an unqualified 'yes!'.

I don't know what the physical guidelines are and I'm not going to look them up. I've been lied to about the food pyramid, I've been lied to about aspirin and cholesterol and pain-killers and food additives.

I feel pretty healthy. I can move a sofa and when I go shopping I carry all 12 bags in at once like a real man. Good enough!

One thing I haven't been lied to is how good looking I am. I got the mirror right there! I'm looking to the left now; who's that handsome devil staring back? It's me!

Forget jogging and pushups! Moisturize bitches, moisturize!
  #54  
Old 10-17-2021, 08:31 AM
GinnasP99 GinnasP99 is offline
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I've kinda been doing this. Trying to get some wrinkles out of my face and eyes
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  #55  
Old 10-17-2021, 10:22 AM
starkind starkind is offline
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More moving today. Desk assembly as well.
  #56  
Old 10-17-2021, 12:02 PM
unsunghero unsunghero is offline
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Quote:
Originally Posted by GinnasP99 [You must be logged in to view images. Log in or Register.]


I've kinda been doing this. Trying to get some wrinkles out of my face and eyes
Lol my friend and I used to quote that movie so much when we were younger
  #57  
Old 10-17-2021, 10:18 PM
starkind starkind is offline
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I busted my ass over 10hrs today.

Real proud.

It was a lot harder than I thought. I accomplished more than I thought though.
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