the GAINS thread - Page 65

bigjeff100 · #**641** 06-29-2018, 02:57 PM

Heeeeey that's great to hear ibetweenk!!!!!

LulzSect© · #**642** 06-29-2018, 03:37 PM

and now the office thinks im gay

thanks guys

Mead · #**643** 06-29-2018, 03:41 PM

Quote:

Originally Posted by ibetweenk [You must be logged in to view images. Log in or Register.]

blasted off erg

literally arms 15x stronger than 3 weeks ago

I had a really good arm day yesterday. Triceps are stronk as fuck. Was doing 3.2x my body weight on the seated machine dips yesterday.

[You must be logged in to view images. Log in or Register.]

That's not me, just a pic of the machine. It's the only machine I can really do for tris. Otherwise I just come up off the ground.

I did a lot of concentration sets too. Ended it with 50 dips.

Real excited to be back in it.

ibetweenk · #**644** 06-29-2018, 03:43 PM

impressed by you, Mead ^^

Patriam1066 · #**645** 06-30-2018, 05:20 PM

Tons of deadlifts, lunges, and abs

I’m hungry and tired as shit

skarlorn · #**646** 06-30-2018, 05:36 PM

Blasted pecs day trice day kendo training day fresh home from surfing and hiking on the coast ladies and gentlemen

Cecily · #**647** 06-30-2018, 05:56 PM

Think I gained exercised induced anemia yesterday.

ibetweenk · #**648** 06-30-2018, 06:58 PM

i myself spent most of the day on the erg, weights, or vigorously on foot yesterday and will be enjoying a nice buzz & soreness in ideal areas during my evenign at symphony =)

Patriam1066 · #**649** 06-30-2018, 07:00 PM

Big j I thought you lived in Indiana. They have instruments other than the banjo there?

skarlorn · #**650** 06-30-2018, 07:21 PM

Quote:

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Big j I thought you lived in Indiana.

really mean thing to say