the GAINS thread

[JurisDictum]

I like 5/3/1 by Jim Wendler for gaining strength on core lifts like bench, deadlift, squats. I've been doing this shortly before Crossfit WoDs. Basically you never plateau doing this from what I can tell. Progress is slow and steady.

[Irulan]

Getting way better at random yoga posing and totally got faster run w a lil more distance. Bigger butt. Biiiiig glute GAINZ.

[ScaringChildren]

https://youtu.be/VMASqoKX5rA

[Irulan]

Originally Posted by ScaringChildren [You must be logged in to view images. Log in or Register.]

https://youtu.be/VMASqoKX5rA

Hilarious.

But he's a jackass1

Watched several of his videos and laughed any way.

[America]

solicited a date with famous domme who last saw me Saturday (which was the day where i pulled the prettiest i have ever presented in my life). Got the date. This validates that my opinion re: my appearance is not delusion, imo.

I have made tremendous, severe gains.

PS she's a lesbian. get validated nerd

[ScaringChildren]

Originally Posted by America [You must be logged in to view images. Log in or Register.]

PS she's a lesbian. get validated nerd

Why is she with you?

She's looking for a hole, not a pole.

[America]

she's prolly borderline ace like meinself if my armchair anal-ysis is on.

[Irulan]

Accidentally did 6.14 miles. Not even paying attention.

2.83 of it running. 1.45 uphill. I also hit my best pace uphill. My ass is amazing.

I'm a fucking badass again. ��

[America]

Originally Posted by Irulan [You must be logged in to view images. Log in or Register.]

Accidentally did 6.14 miles. Not even paying attention.

2.83 of it running. 1.45 uphill. I also hit my best pace uphill. My ass is amazing.

I'm a fucking badass again. ��

i gotta get out of funk and hit the streets again. no exercise for long time! residuals of my earlier efforts are enough to live on, but...

i am detoxing from drugs today.

[Irulan]

Originally Posted by America [You must be logged in to view images. Log in or Register.]

i gotta get out of funk and hit the streets again. no exercise for long time! residuals of my earlier efforts are enough to live on, but...

i am detoxing from drugs today.

Yeah i want this to be be like weekly or twice week +muscle training days. I like endurance.

I was really relaxed after today. I could have probably run 5 miles straight. But i am forcing myself to ramp up slowly. It was so nice to be able to really enjoy it today.

I used to enjoy random 4 mile milk runs at a comfy pace. Which was faster than the newbies.

If I nail an 8 minute long distance endurance pace ill be in heaven.