the GAINS thread

[Jibartik]

I did 10 reps of something today, it's a step in the right direction wish me luck!

[Toad1]

Muscle milk pro edge chocolate + Cashew butter from target + greens pak in cocoa = meal replacement

If you are not on keto you can add oats ( Ground up ) for quick carbs and 2 cups egg whites ( Raw and ghetto ) for more protein if you are huge and going to lift alot

get a shaker cup

[Patriam1066]

Back and shoulders are stronger, but as I’ve been running, my bench has gone down. Oh well. Weight is down too

GAINZ

[Donkey Hotay]

Originally Posted by Jibartik [You must be logged in to view images. Log in or Register.]

wish me luck!

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[GinnasP99]

Since April I've gone from 220lbs to 185. Lookin better

[Patriam1066]

Going for a 6 mile run, think I have a hernia

GAINS

[campania]

I have squats tonight, supposed to hit an AMRAP set at 420lbs/190kg. Wish me luck. If I die, my 50 plat and level 12 necro goes to the kind druid who ported me to NK earlier this afternoon

[Tunabros]

Im a fatass who just does homework all day and play EQ
but yesterday I ran around the neighborhood for a bit =)

[kaizersoze]

I feel like my legs should be bigger than they are. Im not moving IMPRESSIVE weight by any means in my lifts (405 hip thrust for 8-10 pause reps, 6 plates on leg press for 6-10 on good days, my squats suck though, 205 for 6 but i had a low back injury before and im working on it.) But they still look scrawny to me lol

[Patriam1066]

Deadlifts ?

I feel like the deadlift is better than all of those things