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#2501
08-02-2019, 08:43 AM
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I recently watched Joe Rogan's interview with David Goggins and they went into detail about it. If you don't know who David Goggins is, he's a bad ass ultramarathon, ultra-distance cyclist retired navy seal. One savage mother trucker. Here's the excerpt where he talks about stretching... https://www.youtube.com/watch?v=1I5lkRw6arM I'd recomend watching the whole interview The guy is freakin nuts, but it's motivating as hell. https://www.youtube.com/watch?v=5tSTk1083VY | |||
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#2502
08-02-2019, 09:18 AM
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You learn the importance of stretching in grade school. It's not some big secret or innovation. If you choose not to do it then that's on you.
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#2503
08-02-2019, 10:29 AM
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I’m still learning what stretches I need to do for what muscle groups. It’s not like they teach anatomy beyond... you have muscles in grade school.
[You must be logged in to view images. Log in or Register.] I know two stretches for adductors now! [You must be logged in to view images. Log in or Register.] Never really did those and definitely helped a lot yesterday. Any “best” stretches for other leg muscle recommendations? @pink: wrecked as in ow ow ow every time I walked yesterday. | ||
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Last edited by Cecily; 08-02-2019 at 10:54 AM..
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#2504
08-02-2019, 11:05 AM
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And, of course, some common knowledge stuff is just straight up bad for you.
“METHODS: 1538 male army recruits were randomly allocated to stretch or control groups. During the ensuing 12 wk of training, both groups performed active warm-up exercises before physical training sessions. In addition, the stretch group performed one 20-s static stretch under supervision for each of six major leg muscle groups during every warm-up. The control group did not stretch. RESULTS: 333 lower-limb injuries were recorded during the training period, including 214 soft-tissue injuries. There were 158 injuries in the stretch group and 175 in the control group. There was no significant effect of preexercise stretching on all-injuries risk (hazard ratio [HR] = 0.95, 95% CI 0.77-1.18), soft-tissue injury risk (HR = 0.83, 95% CI 0.63-1.09), or bone injury risk (HR = 1.22, 95% CI 0.86-1.76). Fitness (20-m progressive shuttle run test score), age, and enlistment date all significantly predicted injury risk (P < 0.01 for each), but height, weight, and body mass index did not. CONCLUSION: A typical muscle stretching protocol performed during preexercise warm-ups does not produce clinically meaningful reductions in risk of exercise-related injury in army recruits. Fitness may be an important, modifiable risk factor.” https://www.ncbi.nlm.nih.gov/m/pubmed/10694106/ I’m reading stretching may increase risks of injuries to runners. This study is pre-exercise stretching. Will look more into it later. Super interested to learn there’s debate on this topic. Literature review showing 2% soreness reduction 72-hours post exercise. Also suggesting that over-stretching sarcomeres reduces their ability to absorb force. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1250267/ | ||
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Last edited by Cecily; 08-02-2019 at 11:22 AM..
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#2505
08-02-2019, 12:32 PM
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I actually don't stretch or workout. I'm just a random internet troll.
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#2507
08-02-2019, 12:37 PM
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#2510
08-02-2019, 03:04 PM
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