Are you leveling up outside of EQ? (fitness thread)

[Slathar]

Originally Posted by Swish [You must be logged in to view images. Log in or Register.]

Trade it in for a Subway at least Slarfar, and keep away from the meatball subs.

I'll just get a heart transplant. I'm rich.

[Swish]

Originally Posted by Slathar [You must be logged in to view images. Log in or Register.]

I'll just get a heart transplant. I'm rich.

That's a lie, unless you mean red plat.

So I hit 14.0km/h for 35 minutes a couple of weeks back, been really struggling with going harder - like the wall is coming. Still sweating, still trying, its frustrating...would be great if I could do this at 15.

If that ever happens I probably wouldn't push the speed but push the time up towards 40 minutes and longer if I could. Treadmills are boring but its more fun than prancing around every 2 minutes after a set of weights.

How's everyone else been doing?

[Raavak]

My squat is up. Still nursing right arm tendonitis. Right elbow bursitis went away, I think from leaning on my elbows many hours one weekend... maybe it needed help to drain? I'm cutting, too, and my veins are popping like I've never seen before, thanks to some help from my "supplement".

[Mead]

I'm up to one cock pushup

[Papa]

Originally Posted by Swish [You must be logged in to view images. Log in or Register.]

That's a lie, unless you mean red plat.

So I hit 14.0km/h for 35 minutes a couple of weeks back, been really struggling with going harder - like the wall is coming. Still sweating, still trying, its frustrating...would be great if I could do this at 15.

If that ever happens I probably wouldn't push the speed but push the time up towards 40 minutes and longer if I could. Treadmills are boring but its more fun than prancing around every 2 minutes after a set of weights.

How's everyone else been doing?

do you incorporate any high interval training into your running? like, running at 90% of your capacity (almost sprinting) for 90-120 seconds, then 3-5 mins back at normal pace, then repeat, etc.?

will really increase your vAT (aerobic threshold)

[Lhancelot]

Originally Posted by Papa [You must be logged in to view images. Log in or Register.]

do you incorporate any high interval training into your running? like, running at 90% of your capacity (almost sprinting) for 90-120 seconds, then 3-5 mins back at normal pace, then repeat, etc.?

Swish, can you make a video of this when you attempt it? I know I'd really like to see your athletic prowess on display, and I am sure others would too.

[loramin]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

I'm up to one cock pushup

Just one? I guess you could only do one really ... but one is all you need.

[Cen]

All I will say about my training is AROO! AROO! AROO!

Going for an ultra beast next year.

[Pokesan]

i tore my titty moving a couch life is pain

[Baler]

I was cycling 10 miles at least 3 days a week all summer. But now that winter is coming I have to prepare for snow shoveling and dragons.