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#551
12-23-2022, 12:36 PM
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Starving myself all day until 4pm so I can gorge myself at family Christmas party this eve. As long as it’s my one meal today and I hike before, I can (almost) eat whatever I want
Fasting really is the way and the light. I am almost the leanest I have ever been (aside from when I was doing TKD as a kid) this holiday season AND have still been able to indulge on treats and stuff brought to the office You just recognize when you overdid it and fast for part of the next day. It’s how our bodies were designed to operate (it feels like) | ||
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#552
12-23-2022, 02:38 PM
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I've been sick all week - haven't eaten yet and I feel great.
It's not Covid (don't get excited). Not vaxxed lol | ||
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#553
12-23-2022, 09:50 PM
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Tried basically one of everything here. What’s not seen on the left are pigs in a blanket and queso chip dip, had that too
Will need to go on a late night jog tonight…. | ||
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#554
12-23-2022, 10:07 PM
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Damn, look at all those buck eyes..
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#555
12-23-2022, 11:12 PM
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It's like the coldest day of the year so I ate like 2lb of shortbread (flower water butter sugar).
Gotta keep the metabolism up. | ||
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#556
12-25-2022, 02:34 PM
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Podcast with a very smart, highly credentialed famous doctor
Everything you would ever want or need to know about health and longevity, specifically oriented for men No big surprise TLDR that exercise is the answer for everything health related. I’m about 3/4 through this, it’s so informative https://m.youtube.com/watch?v= | ||
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#557
12-25-2022, 02:42 PM
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Quote:
Just chillin. 61 degrees in my house because I don't even know if my heater actually even works. | |||
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#558
12-25-2022, 10:37 PM
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Already did a 4 mile run today during the day (70 out here, meanwhile everyone east of me is freezing to death), but after eating 2 full bowls of hot apple cobbler (people asking me to finish theirs) now gonna have to try to run another 4 tonight. Otherwise my blood sugar gonna be fucked for a while :/
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#559
12-26-2022, 10:31 PM
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…
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Linear Mode
