Permanent lag on green?

[StringTheory]

Hi all, I just installed last week and I'm wondering if this is a common issue or if there are fixes for it. I lag by about a second or so, pretty much all the time. A couple effects:

- I can't always duck out of spells because the spell hasn't started to cast when I duck.
- Spells get interrupted constantly if I don't hold still a second or so after it's finished casting.
- Every time I jump, that 'grunt' sound goes off twice, I guess because the game registers it a second after I do it.

This is a nuisance right now, but might make the game unplayable when I start grouping.

I installed WinEQ2 on advice from other threads, it doesn't make a difference. I can run game thru eqgame shortcut or thru WINEQ and there's no change.

This has happened with Titanium installs from two different sources.

I could really use some advice, thanks.