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#2771
03-17-2021, 10:57 PM
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#2773
03-30-2021, 09:05 AM
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Since I started working out hardcore... my carpal tunnel has almost gone away, it's weird? When I first started working out again, my grip was scary, I didn't know if it would hold up, but after a couple of weeks of doing a lot of pull-ups and push-ups, my fingers are no longer numb or tingly, no cramps etc.
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#2774
03-30-2021, 03:16 PM
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#2775
05-19-2021, 04:27 PM
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Here we go boys- The arm wrestling event of the decade! Arm wrestling is fucking fascinating. And it's not the sport you thought you knew, wrestling with the bro's in the lunchroom or the bar.. Tune in, or at least study up a bit?! Laratt Vs. Todd
[You must be logged in to view images. Log in or Register.] And here's a clip of their history. https://www.youtube.com/watch?v=mu_v6DbCaTY These arm wars are taking place right after the Eddie Hall, Thor boxing match.. | ||
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#2776
06-02-2021, 09:26 PM
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Bump. Still following Clarence Kennedy's powerlifting routine, seeing and feeling huge improvements since when I started again about 6 months ago. I know its not much, but I squatted 155 5x5 today and feel like I could have (with strain) did one extra rep in that last set. my arms are for sure the weakest, as about a month ago 155 was my 1RM (without a spot, so maybe more) on pause bench press. deadlift is obviously my strongest but i'm seeing it improve too.
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Fuhuo
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#2777
06-02-2021, 10:17 PM
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#2778
07-20-2021, 03:46 PM
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Paging exercise nerds. I'm looking for a bench to do presses and other exercises on. Any recommendations? Something I'll get a lot of value out of?
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Potatus / Havona <Castle> / Seaglass <Castle> / Tala / Havona
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#2779
07-20-2021, 04:34 PM
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Bench: 4x10
Lat Pull downs: 4x10 Incline bench: 4x10 Seated Rows: 4x10 Flat bench dumbbell: 3x10 Cable flys 3x25 Tricep Extensions: 4x10 Seated Extensions: 4x8 1 arm cable extensions: 4x6 (each arm) Cardio 20 minutes There’s a pretty good bench/back/tri workout that’ll get you results if you’re just starting
__________________
“The fundamental question is, will I be as effective as a boss like my dad was? And I will be, even more so. But until I am, it's going to be hard to verify that I think I'll be more effective.“- Little Carmine
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#2780
07-20-2021, 04:40 PM
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Here’s a shoulder/bicep workout for beginners
Seated Military press dumbbell: 2x12, seated rotating shoulder press 2x10 Superset w/ dumbbell side lateral raises 4x10, and dumbbell front lateral raises 4x10 Shrugs w/ press weight 4x25 Seated dumbbell bicep curls (heavy) 4x6 Preacher curls 4x10 Cable curls 4x7 cable curl halfway point to full curl 4x7 lower to halfway point curl 4x7 full cable curl
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“The fundamental question is, will I be as effective as a boss like my dad was? And I will be, even more so. But until I am, it's going to be hard to verify that I think I'll be more effective.“- Little Carmine
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