the GAINS thread

[Wonkie]

keto is bad for you

[Irulan]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

Not if you don't eat a lot of meat but instead healthy fats like avocados and walnuts

Hope this helps!

This is advisable.

[Mead]

Originally Posted by Irulan [You must be logged in to view images. Log in or Register.]

Keto will destroy ur prostates bros (skenes gland if not a bro)

Enjoy your early onset dementia n cardiac arrest.

Best to cut with fasting and cycle clean carb refeading.

https://onlinelibrary.wiley.com/doi/...1111/jnc.13107

https://www.alzheimersanddementia.co...935-9/abstract

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/

It really sounds like you know what you're talking about according to the medical evidence.

You should probably do a little scientific research before pretend to know what you're saying.

Let me know what else you guys need help with.

<3 Mead

[Wonkie]

unfortunately, these effects seem to be limited in time. Moreover, these diets are not totally safe and can be associated with some adverse events.

good point mead

its nice to find someone who knows what they're talking about!

[Patriam1066]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

https://onlinelibrary.wiley.com/doi/...1111/jnc.13107

https://www.alzheimersanddementia.co...935-9/abstract

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/

It really sounds like you know what you're talking about according to the medical evidence.

You should probably do a little scientific research before pretend to know what you're saying.

Let me know what else you guys need help with.

<3 Mead

Keto actually dropped my LDL and triglyceride levels. I don't eat a ton of meat and really just increased avocados, nuts, and fish, but still. I feel like there's a ton of disinformation about ketosis

[Mead]

Originally Posted by Wonkie [You must be logged in to view images. Log in or Register.]

good point mead

its nice to find someone who knows what they're talking about!

Notably, in rodents, development of nonalcoholic fatty liver disease (NAFLD) and insulin resistance have been described.

You should probably read it before you come at me, pal. Most lose, but you can try. Show me what you got.

[Irulan]

Some proteins and their sources are really dirty. Especially at walmart.

Hope this helps!

Of course wild game, omega 3s, fatty acid, vitamin c and cruciferous vegetables and organ meats n collagen is important.

Don't poison urself with heavily leaded beef n eggs.

I've never seen an american do keto aside from trying to eat bags of beef jerky salty porkrinds and shitty frozen skinless chicken for an entire month. The results are always fucking horrific.

Again, lazy old white ppl who won't prepare and eat healthy portions of veggies, but spend upwards of $14 on a meal made with the shittiest of ingredients just to amass quantity on unfulfilling fad diets are our finest examples of keto success.

It's really disheartening and frustratingly sad. People are totally disconnected from their food.

[Wonkie]

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

You should probably read it before you come at me, pal. Most lose, but you can try. Show me what you got.

uhh are you unaware we test shit on rats first?

keto flu got you crazy boy

[Wonkie]

did bacon make you retarded?

[Patriam1066]

lol I don't eat bacon. I will admit I eat a shit ton of boiled eggs. My cholesterol and triglycerides are great though so idk what to tell you pokes

Haha guess why I don't eat pork, LOL