#2421
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#2422
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Honestly probably the major problem on people having injuries is most going for all these gainz don't do anything preventatibe maintence. See a lot of people with shit hip\ankle mobility loading barbells with hundreds of pounds and tearing apart their meniscus or grinding out there hip capsules when they can't even do it with just the barbell correctly. There's a lot more to this then just growing stronger and smashing weights out
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#2423
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I think one of the most underused machines for men is the standing multihip/glute machine. I will do the standing hip extension, hip adduction and abduction. I've also been doing a lot of forearm work since wrists are one of my weak spots. It's been helping immensely. Something I've been wanting to try for more stability is the double barbell press with lower weight. Nothing crazy.
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#2424
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I went too hard on my bike last September and my knee still flairs up, any advice on helping it get a fuller recovery? I'm going to be a Paul bearer for my cousin today so I suspect the knee will be suffering tomorrow. He was a good lad though so it's the least I can do for him. | |||
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#2425
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#2427
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Well I laid my cousin to rest. Lowering the coffin wasn't as much of a physical strain for the knees as I feared it might be. I did shed an unBritish amount of tears though.
He was a cycling fanatic but died suddenly at home, early 40s. 'Natural causes'. Leaves behind a little girl and her mother. Not really natures way for things. He was a decade older than me, and as such always a role model for his motivation, genius and kindness. I loved him and will miss him deeply :'(. RIP. | ||
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#2428
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#2429
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#2430
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Thanks for your condolences, but it means a lot. I respect the gains thread members. Good supportive bros.
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