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  #2551  
Old 09-28-2019, 09:08 PM
Patriam1066 Patriam1066 is offline
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After some prescription meds, a few weeks of chiropractic care and taking it easy I am back at it! Lost a little strength and I'm switching to the hex / trap bar for my deadlifts because it puts less stress on the low back and cracking down on my nutrition.
I won’t deadlift without a trap bar
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  #2552  
Old 09-29-2019, 01:57 AM
Chortles Snort|eS Chortles Snort|eS is offline
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  #2553  
Old 09-29-2019, 03:53 AM
DMN DMN is offline
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You should see the dude post steroids. Looks like Cheech Marin.
  #2554  
Old 09-29-2019, 05:37 PM
kaizersoze kaizersoze is offline
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I won’t deadlift without a trap bar
the something like 14% more activation in the low back and hamstrings isn't worth all the pain to me lol. I feel like my form is mmuch more solid on trap bar deadlifts too.
  #2555  
Old 09-30-2019, 07:50 AM
Patriam1066 Patriam1066 is offline
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Lol’ed
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  #2556  
Old 10-01-2019, 11:14 PM
Ivah Ivah is offline
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Originally Posted by kaizersoze [You must be logged in to view images. Log in or Register.]
After some prescription meds, a few weeks of chiropractic care and taking it easy I am back at it! Lost a little strength and I'm switching to the hex / trap bar for my deadlifts because it puts less stress on the low back and cracking down on my nutrition.
Good to hear man, if you have time to catch a massage I'd add that to your routine every 2-4 weeks will help the recovery process and it may help relieve that pain. I had a jacked up TFL which dragged my psoas forward and it really fucked my lower discs up. My chiro could only reset it, but ultimately it took a massage every few weeks for it to get to a point where I could release it myself with a lacrosse ball.
  #2557  
Old 10-02-2019, 01:00 AM
Cecil Cecil is offline
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dunno every pic luls posted he is fat and lost all his hair due to low T

sorry bro
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  #2558  
Old 10-02-2019, 01:00 PM
Horza Horza is offline
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Today, 01:00 AM
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  #2559  
Old 10-02-2019, 01:05 PM
Baler Baler is offline
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Told this to Rogean, Nilbog & Menden.
  #2560  
Old 10-02-2019, 01:09 PM
Horza Horza is offline
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