#1741
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Set calories below whatever your BMR is. Win. | |||
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#1742
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Remeber that 30% of protein calories are consumed in processing so while they calculate 5 lcal/g proteins its truly only 3.5kcal/g. This is why they say to keto at x grams where x = 80% of your bodyweight in pounds. At a target weight of 185 to 190 that would be about 150g protein (18oz chicken breast) with about 1200kcal to spare. Fats ring in at 9kcal/gram and carbs 5kcal/gram, but youll want to focus on minimizing carbs aside from the innate carbs in your vegetables. I like to do a lot of zucchini and brocolli. Last night i did tacos with almond flour + egg +unsweetened almond milk whipped up to a batter and fried to make crepe-like tortillas. | |||
Last edited by Throndor; 01-23-2019 at 09:34 PM..
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#1743
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Thanks for the info. I guess I'll try for 150g of protein and no calories of anything else. Almond milk delenda eat
ARMS DAY. GAINZ. I'm cutting back on chest since I'm starting to look like a giant pectoral with biceps that don't match
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God Bless Texas
Free Iran | ||
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#1744
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God Bless Texas
Free Iran | |||
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#1745
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__________________
<Millenial Snowfkake Utopia>
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#1746
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I want to start up intermittent fasting again. I had it going for about 2 weeks last year and then I ate outside window once and could never get back into it. Worked really well for me because it was easy to spread my target calories over two moderately sized meals than spread over the whole day.
Right now I’m just eating less without tracking it and it’s working ok. ~2.8/week Since December, 213 to 199 today. 39 to go. | ||
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#1747
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very cool. I've been at it for a while now and I've found it is actually a lot easier for me in keto because I just don't get hungry and when I do it, I don't get hit with a post-meal fog. I take calories once a day around 1:00 and then just water/coffee/tea (no sweetener/malk/etc) the rest of the time. I was surprised by the amount of visceral fat I've lost.
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<Millenial Snowfkake Utopia>
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#1748
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Hmmmm IDK
Is turning our diets or daily exercise routines into a strict computer algorithm or scientific formula for "peak efficiency" really going to accomplish something wonderful? I can appreciate the goals and the general idea of healthy habits & practices....but some seem to be treating or talking about their eating and exercise lifestyles to an exact science like it's some kinda engineering project?
IDK this just bores the heck out of me personally....is boredom or tedium really worth the extra "gains"? Besides feeling "better" and looking "hot", are we trying to sex up robots eventually? This sounds like robot talk to me! [You must be logged in to view images. Log in or Register.][You must be logged in to view images. Log in or Register.][You must be logged in to view images. Log in or Register.] Are we preparing for life, dating, & sex with robots? Can't we wait 100 years more for this? [You must be logged in to view images. Log in or Register.] | ||
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#1749
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He does a lot of good stuff and is a genuinely nice dude, so he gets cut some slack for looking like a freak. But it's hard to do what he does and not.
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#1750
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i just do it because I feel better, physically and mentally. it helps me maintain balance, which is what enables me to do more ^^
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<Millenial Snowfkake Utopia>
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