Official Jogging Thread

[DMN]

I used to be joggers like you...

[Bigsham]

Originally Posted by strongNpretty [You must be logged in to view images. Log in or Register.]

Hahaha, improve burglaries by +5 if you consume a preworkout beforehand [You must be logged in to view images. Log in or Register.]

in the gainz thread that bald guy i forget his name recommended kage which gave me a headache, what other ones are good?

im currently using muscle milk before workouts

[Bigsham]

Also i found jogging is good if you have LOTS of energy, if you do cardio daily you wont have the energy to jog or it will burn you out faster.

My current workout
Walk 30 mins Cycle 1.5 Hours walk 30 mins get home, 3 sets 12 reps either bench, military press or curls.

Shower

Smoke bowl

Ejaculate

Success

EDIT : 6 days per week, 5 if i am working ALOT but very rare to take 2 rest days per week. When i was on keto was only able to do it 4-5 days when i was full carb including sweets managed to do 30 days in a row

[Lune]

Originally Posted by sacman08 [You must be logged in to view images. Log in or Register.]

I don't jog anymore, it trashes the knees. I'll hike, bike or use an elliptical machine to be aerobic. I use weighs and body weight exercises to build muscle. Good for you though!

Jogging doesn't trash the knees per se. The only thing worse for your joints than jogging is sitting around all day. Knee OA is orders of magnitude more common in sedentary people than avid runners.

What trashes your knees is a combination of sedentary life interspersed with jogging/running. If you ramp up very slowly and keep your intensity reasonable your knees will be fine.

[Sibelia1]

Originally Posted by Lune [You must be logged in to view images. Log in or Register.]

Jogging doesn't trash the knees per se. The only thing worse for your joints than jogging is sitting around all day. Knee OA is orders of magnitude more common in sedentary people than avid runners.

What trashes your knees is a combination of sedentary life interspersed with jogging/running. If you ramp up very slowly and keep your intensity reasonable your knees will be fine.

i have to move my legs alot to use the PC. maybe you hu-mons could learn from me [You must be logged in to view images. Log in or Register.]

[magnetaress]

Yeah I f u aren't super fat and dumb and land on ur toes, forefoot ur knees will outlast ur lungs, back, heart, liver, kidneys, and for sure ur brain and ovaries

[galach]

Already know I am going to wake up with 100+ controversial/racist posts with this one.