Anyone do fitness, nutrition tracking?

[zodium]

stick to your race science buddy

[GinnasP99]

Since around Feb of 2020, I've lost about 55 pounds. Went from 225 to 170. Life changing difference.

[Toxigen]

Originally Posted by GinnasP99 [You must be logged in to view images. Log in or Register.]

Since around Feb of 2020, I've lost about 55 pounds. Went from 225 to 170. Life changing difference.

Congrats!

[Gwaihir]

Originally Posted by GinnasP99 [You must be logged in to view images. Log in or Register.]

Since around Feb of 2020, I've lost about 55 pounds. Went from 225 to 170. Life changing difference.

Amazing.

[Tunabros]

Originally Posted by GinnasP99 [You must be logged in to view images. Log in or Register.]

Since around Feb of 2020, I've lost about 55 pounds. Went from 225 to 170. Life changing difference.

nice!

[Snortles Chortles]

Originally Posted by GinnasP99 [You must be logged in to view images. Log in or Register.]

Since around Feb of 2020, I've lost about 55 pounds. Went from 225 to 170. Life changing difference.

Dude that’s AWESOME!!! It’s such a big change!! Feels good, don’t it?

[GinnasP99]

Feel really nice. I'll post pics soon. My before and after is pretty shocking, and I'm still not done.

[Gwaihir]

For the last stretch you'll want to assume your ideal leanbody mass, and eat the caloric intake required to maintain it, and let your body acclimate to that weight over a longer period to prevent a boomerang effect

[Toxigen]

Originally Posted by Gwaihir [You must be logged in to view images. Log in or Register.]

For the last stretch you'll want to assume your ideal leanbody mass, and eat the caloric intake required to maintain it, and let your body acclimate to that weight over a longer period to prevent a boomerang effect

Nah.

(He?) cut the weight, time to start lifting heavy.

[magnetaress]

I've decided to go it a bit with some moderation and no tracking. Pray for me. I can't get this to work without just not eating period.