#12
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#13
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Explain to me how you are going to get 120-200 grams of protein a day in, without resorting to a bunch of processed crap? All vegans are either completely loaded with processed crap or protein deficient in their diet.
This is why they all look flabby and grey past the age of 25 or so. It's not healthy...and unless you think we can make processed proteins better than they are found in nature -- you'll have to admit we are a very long way off from making it healthy. Eat your chicken breast, turkey and cod like everyone else. And no, drinking milk is not the same as raping a cow. Fuckin coping moralistic attitude...serves them right. | ||
Last edited by JurisDictum; 03-02-2018 at 12:35 PM..
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#14
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By 30, they will have greyish flabby chests and stomachs just like the rest of the unwashed masses. Veganism is fucked up, unamerican, and might be abusive to children. | |||
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#15
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https://www.richroll.com/blog/slaying-the-protein-myth/
http://www.pcrm.org/health/reports/five-protein-myths https://www.vivahealth.org.uk/resour...yth-fact-sheet https://youtu.be/2m4p8s7xskQ TLDR: Plants have all the protein you need. Try to catch up with the times. | ||
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#16
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Broccoli: 5 grams per cup Spinach: 5 grams per cup Rye Grains: 5 grams per 1/2 cup cooked Rolled Oats: 7 grams per 1/2 cup cooked Millet: 5 grams per 1/2 cup cooked Amaranth: 6 grams per 1/2 cup cooked Freekah: 5 grams per 1/2 cup cooked Teff: 7 grams per 1/2 cup cooked Buckwheat: 7 grams per 1/2 cup cooked Almond Butter: 7 Grams per 2 tablespoons Spirulina: 4 grams per teaspoon (!!) Chlorella: 2 grams per teaspoon Chia seeds: 10 grams per 2 tablespoons Flax Seeds: 5 grams per 2 tablespoons Cacao Powder: 5 grams per 2 tablespoons Maca: 3 grams per tablespoon Acai: 5 grams per 3 ounce frozen puree Kale: 5 grams per cup Lentils- 18 grams per cup Black Beans- 13 grams per cup Chickpeas- 13 grams per cup Tofu: 10 grams per 3 ounces Tempeh: 10 grams per 2 ounces Endamame (Soybeans) – 16 grams per cup Romaine Lettuce: 3 grams per cup Sunflower Seeds: 10 grams per 1/4 cup Almonds: 7 grams per 1/4 cup Pumpkin Seeds: 10 grams per 1/4 cup Coconut Flour: 3.5 grams per 2 tablespoons Quinoa: 7 grams per 1/2 cup cooked Plant-Based Protein Powders (hemp, pea, brown rice, cranberry bean, soy, etc.) : 17-25 grams per scoop (depending on the brand) Green Peas: 8 grams per cup what do you notice about this list? What I noticed is that you would have be eating a shitload of food loaded with carbs to hit 200g of protein a day. The only alternatives are processed food like Tofu, Tempeh and protein powders. Maybe if you eat beans EVERY meal.....sounds like a bad idea to me. Nuts are fair....but loaded with fat and calories. Also, not all those plant proteins are complete mind you. And most people with good fitness results are using animal proteins far more....we can't prove meat tends to give better micronutrients...but that's what the real-life visible evidence shows. Same with all this crap about health benefits of Veganism....only if you eat like shit and never exercise is Vegan likely to be more healthy than a diet with animal protein. | |||
Last edited by JurisDictum; 03-02-2018 at 02:38 PM..
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#17
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#18
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Mixed nuts, oil roasted, with salt added Amount Per 1 cup (134 g) Calories 813 % Daily Value* Total Fat 72 g 110% Saturated fat 12 g 60% Polyunsaturated fat 20 g Monounsaturated fat 38 g Trans fat 0.1 g Cholesterol 0 mg 0% Sodium 366 mg 15% Potassium 847 mg 24% Total Carbohydrate 28 g 9% Dietary fiber 9 g 36% Sugar 6 g Protein 27 g 54% Vitamin A 0% Vitamin C 1% Calcium 15% Iron 19% Vitamin D 0% Vitamin B-6 25% Vitamin B-12 0% Magnesium 76% that's over 800 calories without even getting 30 grams....so 4 meals a day would be like 3200 calories at that rate to get sub 120.... That's nuts Beans are a little better: Nutrition Facts Black turtle beans Amount Per 1 cup (184 g) Calories 624 % Daily Value* Total Fat 1.7 g 2% Saturated fat 0.4 g 2% Polyunsaturated fat 0.7 g Monounsaturated fat 0.1 g Cholesterol 0 mg 0% Sodium 17 mg 0% Potassium 2,760 mg 78% Total Carbohydrate 116 g 38% Dietary fiber 29 g 116% Sugar 3.9 g Protein 39 g 78% Vitamin A 0% Vitamin C 0% Calcium 29% Iron 88% Vitamin D 0% Vitamin B-6 25% Vitamin B-12 0% Magnesium 73% but like I said....black beans (the highest protien bean) every meal? Your know like every fucking vegan alive you eat too much of that tofu and tempah shit, or you dont get near 1g of protein per pound. Just saying, beans and nuts are like over 1400 of your daily calories for a cup of each...and that's only like half of your protein as a 120 pound fuckboy. If your a real man, that's not even gonna be 1/3. to burn 3000 calories a day...were talking an athletic lifestyle of a younger person (not necessarily 20s but probably 30s generally*). And your diet is def headed toward a 3000 calorie a day kind of deal - even with the processed stuff. Lets take a look at 4oz of Pacific Cod Nutrition Facts Serving Size: 4 oz Amount Per Serving Calories from Fat 6 Calories 93 % Daily Values* Total Fat 0.71g 1% Saturated Fat 0.092g 0% Polyunsaturated Fat 0.277g Monounsaturated Fat 0.093g Cholesterol 42mg 14% Sodium 80mg 3% Potassium 457mg Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 20.29g Vitamin A 1% Vitamin C 6% Calcium 1% Iron 2% fuck it, eat 8oz am i right? less than 200 calories to get more protein than a cup of black beans at 650. Oh and milk/whey protein powders absorb into your system nice and fast after lifting -- helps with muscle growth in a way that plant protein cant. Edit: *It's getting much more common for older people to maintain highly active lifestyles | |||
Last edited by JurisDictum; 03-02-2018 at 03:23 PM..
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#19
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You didn't look at a single link did you...
Average protein needed in a day is 42 grams... you are over eating protein. The "complete protein" myth has been debunked a while ago also. https://nutritionfacts.org/video/the...ombining-myth/ Try and keep up with modern times! | ||
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#20
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Alcohol is made with fish parts. | |||
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