IRL Paladin/Shadow Knight thread

[Jimbingym]

First of all I already know there's a lifting thread, but there hasn't been a post there in months plus this thread is also for the INT/WIS side of things, hence the hybrid theme.

With that out of the way, let's talk about lifting and getting those gains, both mental and physical.

https://pastebin.com/V84Y0J9Y < full of information that is extremely valuable whether you're into bodybuilding, powerlifting or just starting out.

https://archive.org/details/TheMindI...s2017/mode/2up < one of the best books on meditation I've read, if you're at all interested I highly recommend you to take a look. Even if you're an atheist who doesn't believe in anything spiritual whatsoever, there are plenty of actual mental benefits to meditation that I can vouch for.

I've also heard good things about this although I've never tried it https://brainscale.net/dual-n-back

Of course, the most tried and true way of increasing your INT is reading, so what books have you been reading lately? For me, I've been on a binge rereading my all time favorite books, I just finished Les Chants De Maldoror and now I'm going to reread the Gormenghast trilogy.