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  #351  
Old 03-11-2018, 09:23 PM
small small is offline
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Originally Posted by Irulan [You must be logged in to view images. Log in or Register.]
Running a calorie deficit of 400 and doing strength training and running is hard. I've been working down to grossing 1100 calories / day. But if I take into account steps, I'm more like 900 net calories / day.

I'm not happy anymore if I don't see that weight is down Monday.

Going to train a little less and keep calories low. But holy hell I was terrible running today. Ran one mile then I broke down and just did flat out sprints 1 mile and walked doing butt kicks, high knees, lunges and squats the last mile.

Still feel ok, no pain. Normally I can at least maintain a decent slow pace and heart rate.

Almost made myself pass out on the final sprint. Got really nauseous and dizzy.

I'm crazy though, could probably push myself to death, but I'm ok probably.
please take it easy with the sprinting and stuff. work endurance and patience. cardiac stress joint stress.

moderation keeps you at it long term.
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  #352  
Old 03-11-2018, 10:03 PM
Patriam1066 Patriam1066 is offline
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I'm getting jacked to counter the tranny posting in this thread. Nothing against y'all but this thread is North Carolina w/ the bathroom bill

John Wick 3:16
"Thou shalt not shit post in the gains thread if you don't have a penis."
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  #353  
Old 03-11-2018, 10:05 PM
small small is offline
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ill still have balls for 3 more weeks. after that ill consider handcrafting an artisinal cuts-as-gainz thread.

i would also acquiesce to mods creating a trans subforum & honor the quarantine!
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  #354  
Old 03-11-2018, 10:06 PM
Irulan Irulan is offline
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Originally Posted by small [You must be logged in to view images. Log in or Register.]
please take it easy with the sprinting and stuff. work endurance and patience. cardiac stress joint stress.

moderation keeps you at it long term.
Yeah. I'll take that into consideration, don't want to Jack up my heart muscle on the cusp of greatness.
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  #355  
Old 03-11-2018, 10:07 PM
Irulan Irulan is offline
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Quote:
Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]
I'm getting jacked to counter the tranny posting in this thread. Nothing against y'all but this thread is North Carolina w/ the bathroom bill

John Wick 3:16
"Thou shalt not shit post in the gains thread if you don't have a penis."
My penis still works ok.
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  #356  
Old 03-11-2018, 10:07 PM
Irulan Irulan is offline
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Quote:
Originally Posted by small [You must be logged in to view images. Log in or Register.]
ill still have balls for 3 more weeks. after that ill consider handcrafting an artisinal cuts-as-gainz thread.

i would also acquiesce to mods creating a trans subforum & honor the quarantine!
I can't be quarantined.
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  #357  
Old 03-11-2018, 10:57 PM
AzzarTheGod AzzarTheGod is offline
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Quote:
Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]
I'm getting jacked to counter the tranny posting in this thread. Nothing against y'all but this thread is North Carolina w/ the bathroom bill

John Wick 3:16
"Thou shalt not shit post in the gains thread if you don't have a penis."
*daps initiative*
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  #358  
Old 03-12-2018, 11:27 AM
skarlorn skarlorn is offline
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mannnNNNnnnnNNNNn

big DICKEd brothers

Yesterday's BACK and BICEPS exercise really got me SWOLE.

I prayed to Jesus and Ali Baba and RECOMMITED MYSELF to the GAINS OF MARCH.

that's right, brothers. BULK SEASON IS BACK IN BUSINESS. jesus came to me and touched me on the back and said "skarlorn, your legs and ass are mighty but your upper body is still developing and i really think your aesthetic would improve quite a lot if you just kept pushing the gains during the month of march take it into consideration" then he slipped a thumb in my asshole and VANISH

interest,ing

Thanks jEsus . I will!

Just slammed down a bowl of OAT GRUEL with whey PROTEIN and peaNUT butter and MilCH. cooking some bacon right now to subsidize my gAiNZ. HUGE gains coming in this month
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  #359  
Old 03-12-2018, 02:44 PM
Patriam1066 Patriam1066 is offline
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Haha the gains of March

I like that. I like that a lot
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  #360  
Old 03-13-2018, 10:50 AM
skarlorn skarlorn is offline
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Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]
1 SMOOTHIE
1 BAGEL CREAM CHEEZE
1 TIGER MILK BAR
3 YOGURT PRETZEL
2 CUP COFFEE + CREM

=====

1220 Calories and 66g protein..

GAINS
gaains son

did shoulder and core work this morning before WORKing for DOLLARS my NIPPER
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